<item>
<title>DAY 1 | 10 DAYS UPPER BODY CARDIO WORKOUT PLAN</title>
<link>https://youtube.com/watch?v=9cviz_AFdZ8\u0026list=PLPM0ucN_DBN0Dzv4g5KNHVBv7nboZm_Wl\u0026index=1</link>
<thumbnail>https://i.ytimg.com/vi/9cviz_AFdZ8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDfzO1izBcnsfRm3j65y21NgkzRVA</thumbnail>
<summary></summary>
</item>

<item>
<title>DAY 2 | ARMS + BACK | 10 DAYS UPPER BODY CARDIO WORKOUT PLAN</title>
<link>https://youtube.com/watch?v=uVTytEYh_6w\u0026list=PLPM0ucN_DBN0Dzv4g5KNHVBv7nboZm_Wl\u0026index=2</link>
<thumbnail>https://i.ytimg.com/vi/uVTytEYh_6w/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAQOB9Fk-bIAMPUNdcf_Mqa8pGGaw</thumbnail>
<summary></summary>
</item>

<item>
<title>DAY 3 | CHEST FAT + BRA BULGE | 10 DAYS UPPER BODY CARDIO WORKOUT PLAN</title>
<link>https://youtube.com/watch?v=UYt6RqtVeRM\u0026list=PLPM0ucN_DBN0Dzv4g5KNHVBv7nboZm_Wl\u0026index=3</link>
<thumbnail>https://i.ytimg.com/vi/UYt6RqtVeRM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAu9DMOVYVu7gI8Aglu9KevF_9frA</thumbnail>
<summary></summary>
</item>

<item>
<title>DAY 4 | CHEST + SHOULDER + ARMS | 10 DAYS UPPER BODY CARDIO WORKOUT PLAN</title>
<link>https://youtube.com/watch?v=vrQi-JOKmFY\u0026list=PLPM0ucN_DBN0Dzv4g5KNHVBv7nboZm_Wl\u0026index=4</link>
<thumbnail>https://i.ytimg.com/vi/vrQi-JOKmFY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBE9WToI4wagETQif4A-602H2RcxQ</thumbnail>
<summary></summary>
</item>

<item>
<title>DAY 5 | TONE, FIRM \u0026 LIFT UPPER BODY | 10 DAYS UPPER BODY CARDIO WORKOUT PLAN</title>
<link>https://youtube.com/watch?v=uKhc88KTBX4\u0026list=PLPM0ucN_DBN0Dzv4g5KNHVBv7nboZm_Wl\u0026index=5</link>
<thumbnail>https://i.ytimg.com/vi/uKhc88KTBX4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDiVf1CAIEzEQHxHa84gYWudJY3kw</thumbnail>
<summary></summary>
</item>

<item>
<title>DAY 6 | FULL UPPER BODY | 10 DAYS UPPER BODY CARDIO WORKOUT PLAN</title>
<link>https://youtube.com/watch?v=nmHtS18d8FQ\u0026list=PLPM0ucN_DBN0Dzv4g5KNHVBv7nboZm_Wl\u0026index=6</link>
<thumbnail>https://i.ytimg.com/vi/nmHtS18d8FQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDxTvu07KTsnFqBABSMY2RF3FJDbQ</thumbnail>
<summary></summary>
</item>

<item>
<title>DAY 7 | CARDIO FOR ARMS \u0026 BACK | 10 DAYS UPPER BODY CARDIO WORKOUT PLAN</title>
<link>https://youtube.com/watch?v=qTpCWTQE9Zg\u0026list=PLPM0ucN_DBN0Dzv4g5KNHVBv7nboZm_Wl\u0026index=7</link>
<thumbnail>https://i.ytimg.com/vi/qTpCWTQE9Zg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDfRDnxNhFbG6n7z8-IJ69fY2sEig</thumbnail>
<summary></summary>
</item>

<item>
<title>DAY 8 | REDUCE CHEST | 10 DAYS UPPER BODY CARDIO WORKOUT PLAN</title>
<link>https://youtube.com/watch?v=0PKoIaogkhw\u0026list=PLPM0ucN_DBN0Dzv4g5KNHVBv7nboZm_Wl\u0026index=8</link>
<thumbnail>https://i.ytimg.com/vi/0PKoIaogkhw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLC0VFq8A78FzESOQdQvyM4K4MWZ2w</thumbnail>
<summary></summary>
</item>

<item>
<title>DAY 9 | LOSE CHEST, ARMS \u0026 BACK | 10 DAYS UPPER BODY CARDIO WORKOUT PLAN</title>
<link>https://youtube.com/watch?v=ZxYGZi-g9hE\u0026list=PLPM0ucN_DBN0Dzv4g5KNHVBv7nboZm_Wl\u0026index=9</link>
<thumbnail>https://i.ytimg.com/vi/ZxYGZi-g9hE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDB2cDKUGWUUtQlw9_ShtB5fACHaQ</thumbnail>
<summary></summary>
</item>

<item>
<title>DAY 10 | SAGGING ARMS \u0026 CHEST  | 10 DAYS UPPER BODY CARDIO WORKOUT PLAN</title>
<link>https://youtube.com/watch?v=P98_T1mPwrA\u0026list=PLPM0ucN_DBN0Dzv4g5KNHVBv7nboZm_Wl\u0026index=10</link>
<thumbnail>https://i.ytimg.com/vi/P98_T1mPwrA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLA64ocSWObgR7JmWpEeRsch3sVIGg</thumbnail>
<summary></summary>
</item>

<item>
<title>10 DAYS UPPER BODY CARDIO WORKOUT PLAN","navigationEndpoint":{"clickTrackingParams":"CAEQk-8CIhMIkYm-m7bC8wIVdOo4Bh1qzAEMWiRWTFBMUE0wdWNOX0RCTjBEenY0ZzVLTkhWQnY3bmJvWm1fV2yaAQMQ-iw=","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=9cviz_AFdZ8\u0026list=PLPM0ucN_DBN0Dzv4g5KNHVBv7nboZm_Wl","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"9cviz_AFdZ8","playlistId":"PLPM0ucN_DBN0Dzv4g5KNHVBv7nboZm_Wl","loggingContext":{"vssLoggingContext":{"serializedContextData":"GiJQTFBNMHVjTl9EQk4wRHp2NGc1S05IVkJ2N25ib1ptX1ds</title>
<link>https://youtube.comhttps://accounts.google.com/ServiceLogin?service=youtube\u0026uilel=3\u0026passive=true\u0026continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction_handle_signin%3Dtrue%26app%3Ddesktop%26hl%3Den-GB%26next%3D%252Fchannel%252FPLPM0ucN_DBN0Dzv4g5KNHVBv7nboZm_Wl\u0026hl=en-GB</link>
<thumbnail>https://i.ytimg.com/vi/9cviz_AFdZ8/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE=\u0026rs=AOn4CLB_rzC8KNewtFWcbHcbnsNCx0II7w</thumbnail>
<summary></summary>
</item>

