<item>
<title>Day 1 - Cardio (Beginner)</title>
<link>https://youtube.com/watch?v=Q8Q-3oH2yJg\u0026list=PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p\u0026index=1</link>
<thumbnail>https://i.ytimg.com/vi/Q8Q-3oH2yJg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCnForZQzxFuRKo1icpIaiAMKxctQ</thumbnail>
<summary></summary>
</item>

<item>
<title>Day 2 - Lower Body (Beginner)</title>
<link>https://youtube.com/watch?v=mj0SwuZBEDA\u0026list=PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p\u0026index=2</link>
<thumbnail>https://i.ytimg.com/vi/mj0SwuZBEDA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLC643KaJNIPlilRXsEurWXvtVyDpA</thumbnail>
<summary></summary>
</item>

<item>
<title>Day 3 - Upper Body (Beginner)</title>
<link>https://youtube.com/watch?v=C3_-SbugvQE\u0026list=PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p\u0026index=3</link>
<thumbnail>https://i.ytimg.com/vi/C3_-SbugvQE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAoJb_H7_QM5jyONHRdB7JAX6mSkA</thumbnail>
<summary></summary>
</item>

<item>
<title>Day 4 - Total Body (Beginner)</title>
<link>https://youtube.com/watch?v=szGpcG6k5KM\u0026list=PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p\u0026index=4</link>
<thumbnail>https://i.ytimg.com/vi/szGpcG6k5KM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLB_ZbKoUI6pSL6_tPcGCL9HQFeWMg</thumbnail>
<summary></summary>
</item>

<item>
<title>Day 5 - Core (Beginner)</title>
<link>https://youtube.com/watch?v=r0NhE5LmZ7k\u0026list=PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p\u0026index=5</link>
<thumbnail>https://i.ytimg.com/vi/r0NhE5LmZ7k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCnYQZS1uK3KjH0nM25pncZm7p5eA</thumbnail>
<summary></summary>
</item>

<item>
<title>Day 6 - Flex (Beginner)</title>
<link>https://youtube.com/watch?v=4kqocuxSBcI\u0026list=PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p\u0026index=6</link>
<thumbnail>https://i.ytimg.com/vi/4kqocuxSBcI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDWDHlsRIRJ2tTBsWnUbHkqz0grXQ</thumbnail>
<summary></summary>
</item>

<item>
<title>Day 7 - Rest (Beginner)</title>
<link>https://youtube.com/watch?v=MxlwuksgX0c\u0026list=PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p\u0026index=7</link>
<thumbnail>https://i.ytimg.com/vi/MxlwuksgX0c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBFs7NfAZ8J8DF6b7Ghx2_AU9IbUQ</thumbnail>
<summary></summary>
</item>

<item>
<title>Day 10 - Upper Body (Beginner)</title>
<link>https://youtube.com/watch?v=IpMsBx78pYU\u0026list=PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p\u0026index=8</link>
<thumbnail>https://i.ytimg.com/vi/IpMsBx78pYU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDQRwQoZyiYyEzI6BA4V9oqOXRStQ</thumbnail>
<summary></summary>
</item>

<item>
<title>Day 12 - Core (Beginner)</title>
<link>https://youtube.com/watch?v=bnXDaA2kNYc\u0026list=PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p\u0026index=9</link>
<thumbnail>https://i.ytimg.com/vi/bnXDaA2kNYc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDjWP0d1B1HSODoIcw1E8y0DHkM2Q</thumbnail>
<summary></summary>
</item>

<item>
<title>Day 14 - Rest (Beginner)</title>
<link>https://youtube.com/watch?v=rpdejH32vlc\u0026list=PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p\u0026index=10</link>
<thumbnail>https://i.ytimg.com/vi/rpdejH32vlc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCYy1cRQSUGsX0F3A0Ccb9EVkJTdA</thumbnail>
<summary></summary>
</item>

<item>
<title>Day 15 - Cardio (Beginner)</title>
<link>https://youtube.com/watch?v=jm3kPsS4YAw\u0026list=PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p\u0026index=11</link>
<thumbnail>https://i.ytimg.com/vi/jm3kPsS4YAw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLA8PocaO_HQbZ_pMSNOV4NI6qJaJg</thumbnail>
<summary></summary>
</item>

<item>
<title>Day 16 - Lower Body (Beginner)</title>
<link>https://youtube.com/watch?v=deK0QMCD0uw\u0026list=PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p\u0026index=12</link>
<thumbnail>https://i.ytimg.com/vi/deK0QMCD0uw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLA9lysEEp5-_VMOfMF9v5o9L5LwqA</thumbnail>
<summary></summary>
</item>

<item>
<title>Day 17 - Upper Body (Beginner)</title>
<link>https://youtube.com/watch?v=euViSnPL4cA\u0026list=PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p\u0026index=13</link>
<thumbnail>https://i.ytimg.com/vi/euViSnPL4cA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBOlqso9ILrppb8Xm3jZa9jmXt_rg</thumbnail>
<summary></summary>
</item>

<item>
<title>Day 18 - Total Body (Beginner)</title>
<link>https://youtube.com/watch?v=MTcItrVL8SI\u0026list=PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p\u0026index=14</link>
<thumbnail>https://i.ytimg.com/vi/MTcItrVL8SI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLD7TJWXMswyuvhlEU0b6vaklJMwbg</thumbnail>
<summary></summary>
</item>

<item>
<title>Day 19 - Core (Beginner)</title>
<link>https://youtube.com/watch?v=zeSXH8-407w\u0026list=PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p\u0026index=15</link>
<thumbnail>https://i.ytimg.com/vi/zeSXH8-407w/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAVY_IjZ4P6hhOEF6JVmBSjTSwbfQ</thumbnail>
<summary></summary>
</item>

<item>
<title>Day 20 - Flex (Beginner)</title>
<link>https://youtube.com/watch?v=Pl6hAkib_LM\u0026list=PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p\u0026index=16</link>
<thumbnail>https://i.ytimg.com/vi/Pl6hAkib_LM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDmqSH5F-mn1uZ7drJNj4ZVv3jafA</thumbnail>
<summary></summary>
</item>

<item>
<title>Day 21 - Rest (Beginner)</title>
<link>https://youtube.com/watch?v=yaDEz7bF2w4\u0026list=PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p\u0026index=17</link>
<thumbnail>https://i.ytimg.com/vi/yaDEz7bF2w4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLC3pVYZkD__Oz1bea7AFiAgYKc98Q</thumbnail>
<summary></summary>
</item>

<item>
<title>21 Day Workout with Samantha Clayton","navigationEndpoint":{"clickTrackingParams":"CAEQk-8CIhMImPGU4rjC8wIV0ttzAR1iMQ55WiRWTFBMZlMwb0hkS0pRbTl1Q2gzTG0xTTdRdUNGWGNBb0pmNnCaAQMQ-iw=","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=Q8Q-3oH2yJg\u0026list=PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"Q8Q-3oH2yJg","playlistId":"PLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p","loggingContext":{"vssLoggingContext":{"serializedContextData":"GiJQTGZTMG9IZEtKUW05dUNoM0xtMU03UXVDRlhjQW9KZjZw</title>
<link>https://youtube.comhttps://accounts.google.com/ServiceLogin?service=youtube\u0026uilel=3\u0026passive=true\u0026continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction_handle_signin%3Dtrue%26app%3Ddesktop%26hl%3Den-GB%26next%3D%252Fchannel%252FPLfS0oHdKJQm9uCh3Lm1M7QuCFXcAoJf6p\u0026hl=en-GB</link>
<thumbnail>https://i.ytimg.com/vi/Q8Q-3oH2yJg/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE=\u0026rs=AOn4CLCN6JVr0echsvAkyp4lp2l_SFCTNg</thumbnail>
<summary></summary>
</item>

