<item>
<title>20 min TOTAL CORE AB WORKOUT (At Home No Equipment)</title>
<link>https://youtube.com/watch?v=H765nVNbUsA\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=1</link>
<thumbnail>https://i.ytimg.com/vi/H765nVNbUsA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBDL7EtqbYoxSfQ6yG4buhlmG7hpw</thumbnail>
<summary></summary>
</item>

<item>
<title>FULL BODY FAT BURN At Home Workout (12 min) No Equipment!</title>
<link>https://youtube.com/watch?v=pGSivxMvS6E\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=2</link>
<thumbnail>https://i.ytimg.com/vi/pGSivxMvS6E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAHttS1Y39_FsLjop1YFUSvU9zqkg</thumbnail>
<summary></summary>
</item>

<item>
<title>10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)</title>
<link>https://youtube.com/watch?v=l0CwCvJbGZI\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=3</link>
<thumbnail>https://i.ytimg.com/vi/l0CwCvJbGZI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBOoF2U67KATFjlv8cb1QMczI8lhw</thumbnail>
<summary></summary>
</item>

<item>
<title>15 MIN FULL BODY Kettlebell Workout (At Home Workout)</title>
<link>https://youtube.com/watch?v=11TfQzDfov4\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=4</link>
<thumbnail>https://i.ytimg.com/vi/11TfQzDfov4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBUkS0nyg6Fd6n32DOpk2dp87MYLw</thumbnail>
<summary></summary>
</item>

<item>
<title>15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)</title>
<link>https://youtube.com/watch?v=xeiPKhqcGzQ\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=5</link>
<thumbnail>https://i.ytimg.com/vi/xeiPKhqcGzQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLD6Fat7a69vyPXU4ra6zaSMHaov-g</thumbnail>
<summary></summary>
</item>

<item>
<title>10 Min INTENSE LOWER ABS Workout | Total Core</title>
<link>https://youtube.com/watch?v=IRHcJ8W9S6Y\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=6</link>
<thumbnail>https://i.ytimg.com/vi/IRHcJ8W9S6Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLC-cRF3vSzKCKCMt_MQIochRCtv2Q</thumbnail>
<summary></summary>
</item>

<item>
<title>10 MIN FULL BODY DUMBBELL At Home Workout</title>
<link>https://youtube.com/watch?v=xw5vhTRZ0XM\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=7</link>
<thumbnail>https://i.ytimg.com/vi/xw5vhTRZ0XM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBSrjXgWIyDD-xVWCqv_yQQel-abA</thumbnail>
<summary></summary>
</item>

<item>
<title>10 MIN CARDIO WORKOUT AT HOME (Equipment Free)</title>
<link>https://youtube.com/watch?v=sjmsApWcyCU\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=8</link>
<thumbnail>https://i.ytimg.com/vi/sjmsApWcyCU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBfbvlJ_cMd_Z1lQRorHnPmMzyMBg</thumbnail>
<summary></summary>
</item>

<item>
<title>20 MIN FULL BODY WORKOUT | At Home \u0026 Equipment Free</title>
<link>https://youtube.com/watch?v=oKfNUOWuZV8\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=9</link>
<thumbnail>https://i.ytimg.com/vi/oKfNUOWuZV8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAvsI9uRjf11ScxixOpyaaghEq6-Q</thumbnail>
<summary></summary>
</item>

<item>
<title>WEIGHTED ABS WORKOUT for Defined Abs! (10 min)</title>
<link>https://youtube.com/watch?v=HVEfalDeml8\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=10</link>
<thumbnail>https://i.ytimg.com/vi/HVEfalDeml8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCG6kv5QRLxSKG4yGhEkgyr5vugTA</thumbnail>
<summary></summary>
</item>

<item>
<title>RESISTANCE BAND BOOTY Workout (At Home Glute Activation)</title>
<link>https://youtube.com/watch?v=RT8nylnI6kI\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=11</link>
<thumbnail>https://i.ytimg.com/vi/RT8nylnI6kI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAdnmYeofe9fJDOnqLqL3KH62buKg</thumbnail>
<summary></summary>
</item>

<item>
<title>FULL BODY FAT BURN HIIT (NO JUMPING/APARTMENT FRIENDLY) 15 min Workout</title>
<link>https://youtube.com/watch?v=eZSM0l8DAno\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=12</link>
<thumbnail>https://i.ytimg.com/vi/eZSM0l8DAno/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCcoGKUkJcdh_NMcHCHtMEohz4Qkg</thumbnail>
<summary></summary>
</item>

<item>
<title>INNER \u0026 OUTER THIGH At Home Workout (No Equipment)</title>
<link>https://youtube.com/watch?v=5a-wlOy5Oiw\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=13</link>
<thumbnail>https://i.ytimg.com/vi/5a-wlOy5Oiw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCpfIWRI1Zf1gyHtV5EAVVCE_qzmg</thumbnail>
<summary></summary>
</item>

<item>
<title>15 MIN TONED UPPER BODY WORKOUT (No Equipment At Home)</title>
<link>https://youtube.com/watch?v=P1XhPLUPV-0\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=14</link>
<thumbnail>https://i.ytimg.com/vi/P1XhPLUPV-0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAoMe7PM7HTDZZQuFYXfvAIcf7reQ</thumbnail>
<summary></summary>
</item>

<item>
<title>20 MIN LEG WORKOUT (Dumbbell Only At Home)</title>
<link>https://youtube.com/watch?v=P_RWnrTuyW8\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=15</link>
<thumbnail>https://i.ytimg.com/vi/P_RWnrTuyW8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBZjSPc-HRhS-9Fb59lp1WdmENonA</thumbnail>
<summary></summary>
</item>

<item>
<title>LOVE HANDLES/MUFFIN TOP AB WORKOUT (15 min At Home Routine)</title>
<link>https://youtube.com/watch?v=-6AgxiWj41s\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=16</link>
<thumbnail>https://i.ytimg.com/vi/-6AgxiWj41s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAthmrQkuU_dD9fRbobpWaCLmc3OA</thumbnail>
<summary></summary>
</item>

<item>
<title>15 min FLAT ABS + TONED ARMS Workout (At Home + Apartment Friendly)</title>
<link>https://youtube.com/watch?v=ZHVi2DViG-k\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=17</link>
<thumbnail>https://i.ytimg.com/vi/ZHVi2DViG-k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCw7nOVRxhrehhTd4BsMY7Mu7d1SQ</thumbnail>
<summary></summary>
</item>

<item>
<title>15 MIN BOOTY BURN WORKOUT (Equipment Free)</title>
<link>https://youtube.com/watch?v=CQFjsSbAuv4\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=18</link>
<thumbnail>https://i.ytimg.com/vi/CQFjsSbAuv4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDiX2COFxA__41IjyeoqgjCeVHx7g</thumbnail>
<summary></summary>
</item>

<item>
<title>DUMBBELL ONLY TOTAL UPPER BODY  (At Home Workout Beginner Friendly)</title>
<link>https://youtube.com/watch?v=IevRbLXOSzY\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=19</link>
<thumbnail>https://i.ytimg.com/vi/IevRbLXOSzY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDNV98tPjRU7hTnGBM-7X9cHpuICA</thumbnail>
<summary></summary>
</item>

<item>
<title>10 MIN FULL BODY FAT BURN (At Home HIIT Workout)</title>
<link>https://youtube.com/watch?v=ORKG6SrE7Is\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=20</link>
<thumbnail>https://i.ytimg.com/vi/ORKG6SrE7Is/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBYFc4IodbZZnLcUii5_tIHsw_tyQ</thumbnail>
<summary></summary>
</item>

<item>
<title>15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)</title>
<link>https://youtube.com/watch?v=Ho3Mcizr_js\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=21</link>
<thumbnail>https://i.ytimg.com/vi/Ho3Mcizr_js/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCNUAdR4kehyPiOKfH1st2g1H7eIA</thumbnail>
<summary></summary>
</item>

<item>
<title>ABS + BOOTY 2 in 1 At Home Workout (No Equipment)</title>
<link>https://youtube.com/watch?v=abrchWe7pnE\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=22</link>
<thumbnail>https://i.ytimg.com/vi/abrchWe7pnE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCsWT1FhcnKXYmFyUccUHO4gL_9wg</thumbnail>
<summary></summary>
</item>

<item>
<title>15 MIN FULL BODY STRETCH (Cool Down)</title>
<link>https://youtube.com/watch?v=8GL73mrsvJ8\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=23</link>
<thumbnail>https://i.ytimg.com/vi/8GL73mrsvJ8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBwPL2WBsC7yZFXI1AkpTpOXGuUVg</thumbnail>
<summary></summary>
</item>

<item>
<title>FULL BODY NO JUMPING HIIT (Apartment Friendly Fat Burn)</title>
<link>https://youtube.com/watch?v=AOWLvbN5mWQ\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=24</link>
<thumbnail>https://i.ytimg.com/vi/AOWLvbN5mWQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLA9AVZm64louTOEUmlgt1VlMAmVjw</thumbnail>
<summary></summary>
</item>

<item>
<title>NO EQUIPMENT LOWER BODY WORKOUT (15 min + At Home)</title>
<link>https://youtube.com/watch?v=zhWEt45GKK0\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=25</link>
<thumbnail>https://i.ytimg.com/vi/zhWEt45GKK0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDKzKSBdyrdAKvhpvYOwC80KnqfzA</thumbnail>
<summary></summary>
</item>

<item>
<title>LOVE HANDLE Workout BURN BELLY FAT! (At Home No Equipment)</title>
<link>https://youtube.com/watch?v=c_Nf35oQS9s\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=26</link>
<thumbnail>https://i.ytimg.com/vi/c_Nf35oQS9s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBqxlZznRyZmTvuJMBFwuGCd6J0Zg</thumbnail>
<summary></summary>
</item>

<item>
<title>FULL BODY CARDIO STRENGTH HIIT WORKOUT (No Equipment 10 Min)</title>
<link>https://youtube.com/watch?v=tZSsOxgQHE4\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=27</link>
<thumbnail>https://i.ytimg.com/vi/tZSsOxgQHE4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBHe4kwzwdIjkY9Mr1h1cdIQARftQ</thumbnail>
<summary></summary>
</item>

<item>
<title>20 MIN BOOTY WORKOUT (At Home Workout)</title>
<link>https://youtube.com/watch?v=Qt76BCurUDY\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=28</link>
<thumbnail>https://i.ytimg.com/vi/Qt76BCurUDY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAIlL-egGcNOPIWZCd32P74qWAtoA</thumbnail>
<summary></summary>
</item>

<item>
<title>20 MIN FULL BODY WORKOUT (Equipment Free At Home)</title>
<link>https://youtube.com/watch?v=2fVZDgf-36c\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=29</link>
<thumbnail>https://i.ytimg.com/vi/2fVZDgf-36c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCfJDXiCfGcuMK1TfcRiAsshOA85A</thumbnail>
<summary></summary>
</item>

<item>
<title>20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)</title>
<link>https://youtube.com/watch?v=-b2lNLq3EaA\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026index=30</link>
<thumbnail>https://i.ytimg.com/vi/-b2lNLq3EaA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCJtRHI5777nr8Pc-9kRlXDHadVPA</thumbnail>
<summary></summary>
</item>

<item>
<title>30 DAY SUMMER WORKOUT MARATHON","navigationEndpoint":{"clickTrackingParams":"CAEQk-8CIhMIsNy38LHC8wIVFvs4Bh1cPg0DWiRWTFBMTjk5WERrMlNZcjdCeUYxMXBTdThIcXhieDA2Nmg0NEiaAQMQ-iw=","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=H765nVNbUsA\u0026list=PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"H765nVNbUsA","playlistId":"PLN99XDk2SYr7ByF11pSu8Hqxbx066h44H","loggingContext":{"vssLoggingContext":{"serializedContextData":"GiJQTE45OVhEazJTWXI3QnlGMTFwU3U4SHF4YngwNjZoNDRI</title>
<link>https://youtube.comhttps://accounts.google.com/ServiceLogin?service=youtube\u0026uilel=3\u0026passive=true\u0026continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction_handle_signin%3Dtrue%26app%3Ddesktop%26hl%3Den-GB%26next%3D%252Fchannel%252FPLN99XDk2SYr7ByF11pSu8Hqxbx066h44H\u0026hl=en-GB</link>
<thumbnail>https://i.ytimg.com/vi/H765nVNbUsA/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE=\u0026rs=AOn4CLC0USFFPxE03eKuXpvjromlLk7Wvg</thumbnail>
<summary></summary>
</item>

