<item>
<title>8-Week Home Workout Plan to Lose Weight \u0026 Tone Up | Joanna Soh</title>
<link>https://youtube.com/watch?v=D3td6p1VftI\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=1</link>
<thumbnail>https://i.ytimg.com/vi/D3td6p1VftI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDWgbKKdinXxefid-_SNIise9UbJw</thumbnail>
<summary></summary>
</item>

<item>
<title>Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh</title>
<link>https://youtube.com/watch?v=g_CttGc-_2E\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=2</link>
<thumbnail>https://i.ytimg.com/vi/g_CttGc-_2E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBhnVAg0hTLTaJjSW28m8wi_Wyy1w</thumbnail>
<summary></summary>
</item>

<item>
<title>Arms \u0026 Abs: Build \u0026 Burn Toning Circuit | Joanna Soh</title>
<link>https://youtube.com/watch?v=22WP-uTdL_g\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=3</link>
<thumbnail>https://i.ytimg.com/vi/22WP-uTdL_g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCVka82G8Gs9MoxN4bRlMLuP1CZVg</thumbnail>
<summary></summary>
</item>

<item>
<title>No Equipment Strength \u0026 Explosive Cardio (Burn \u0026 Build) | Joanna Soh</title>
<link>https://youtube.com/watch?v=7e37GVeWVss\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=4</link>
<thumbnail>https://i.ytimg.com/vi/7e37GVeWVss/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLByKL3bUNo7UydbYblg-zT_dAGKQQ</thumbnail>
<summary></summary>
</item>

<item>
<title>Slim Thighs \u0026 Booty Low Impact HIIT (No Weight, No Jumping!) | Joanna Soh</title>
<link>https://youtube.com/watch?v=epc6j8LBHp0\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=5</link>
<thumbnail>https://i.ytimg.com/vi/epc6j8LBHp0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAjKfE2OWw3biiksCOZ0QH_TVwErQ</thumbnail>
<summary></summary>
</item>

<item>
<title>CORE Plank and Cardio BURNOUT Challenge (Finish it!) | Joanna Soh</title>
<link>https://youtube.com/watch?v=ppiRNWuGzQo\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=6</link>
<thumbnail>https://i.ytimg.com/vi/ppiRNWuGzQo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAsqXdNZ3r49ybODIIOvCUpt0uObA</thumbnail>
<summary></summary>
</item>

<item>
<title>Killer Booty Band Bootcamp (40 Minutes Workout!) | Joanna Soh</title>
<link>https://youtube.com/watch?v=Ng0D4_F3tS0\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=7</link>
<thumbnail>https://i.ytimg.com/vi/Ng0D4_F3tS0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLALgA5V-HMBugLXI4SGtY0aLuC04Q</thumbnail>
<summary></summary>
</item>

<item>
<title>Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly) | Joanna Soh</title>
<link>https://youtube.com/watch?v=mLzCVfSsK9Q\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=8</link>
<thumbnail>https://i.ytimg.com/vi/mLzCVfSsK9Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAnPAzU9Qz7JMdRVKBpLRRvfgk5lg</thumbnail>
<summary></summary>
</item>

<item>
<title>Get Strong! No Weights Strength Training at Home | Joanna Soh</title>
<link>https://youtube.com/watch?v=LhhWNixj5zE\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=9</link>
<thumbnail>https://i.ytimg.com/vi/LhhWNixj5zE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAG8eo7pH2m5tQzY3T54ukYPDhVKw</thumbnail>
<summary></summary>
</item>

<item>
<title>Toned Arms at Home: No Push-ups! (Beginner Friendly) | Joanna Soh</title>
<link>https://youtube.com/watch?v=OpnG5rB5qoI\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=10</link>
<thumbnail>https://i.ytimg.com/vi/OpnG5rB5qoI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAnDftk7J4qI1Mk68mpvhP6_cj4iA</thumbnail>
<summary></summary>
</item>

<item>
<title>Intense Cardio \u0026 Core KICKBOXING Partner Workout | Joanna Soh</title>
<link>https://youtube.com/watch?v=035mDnFLvJ0\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=11</link>
<thumbnail>https://i.ytimg.com/vi/035mDnFLvJ0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCGrV4cfeXciYCFlGnPkh_GD3EC_Q</thumbnail>
<summary></summary>
</item>

<item>
<title>No Equipment Inner \u0026 Outer Thigh (Sculpted Hips \u0026 Thighs) | Joanna Soh</title>
<link>https://youtube.com/watch?v=91Cqgovjz7w\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=12</link>
<thumbnail>https://i.ytimg.com/vi/91Cqgovjz7w/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLB3NGCFa7gF3n0vyuvP5sqXkJHr1g</thumbnail>
<summary></summary>
</item>

<item>
<title>Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh</title>
<link>https://youtube.com/watch?v=s4swVrc3fYA\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=13</link>
<thumbnail>https://i.ytimg.com/vi/s4swVrc3fYA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLABVbZoKoAeEB5lSWslX_Ux6FXhCw</thumbnail>
<summary></summary>
</item>

<item>
<title>Live BARRE Workout at Home - Dance \u0026 Fitness l Joanna Soh</title>
<link>https://youtube.com/watch?v=kaFvt9kLG7M\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=14</link>
<thumbnail>https://i.ytimg.com/vi/kaFvt9kLG7M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAb_oLS4jNaqCrb8pgzojC1J243fg</thumbnail>
<summary></summary>
</item>

<item>
<title>3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*) | Joanna Soh</title>
<link>https://youtube.com/watch?v=vrfpqgev0ZE\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=15</link>
<thumbnail>https://i.ytimg.com/vi/vrfpqgev0ZE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDcP8laQQB0y5zw5XaIw5QQsXxYJA</thumbnail>
<summary></summary>
</item>

<item>
<title>40-Minute Total Body Strength Training (Low Impact) | Joanna Soh</title>
<link>https://youtube.com/watch?v=mwUcAe6ABI8\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=16</link>
<thumbnail>https://i.ytimg.com/vi/mwUcAe6ABI8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAeN5P0fTTdu8HGHyfupSdXfuec7g</thumbnail>
<summary></summary>
</item>

<item>
<title>Upper Body Strength \u0026 Toning for Beginners | Joanna Soh</title>
<link>https://youtube.com/watch?v=63sZb14KDlQ\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=17</link>
<thumbnail>https://i.ytimg.com/vi/63sZb14KDlQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDAD9es1bHUd0A3UV20bmiodyVgog</thumbnail>
<summary></summary>
</item>

<item>
<title>30-Day Core \u0026 Cardio Challenge to Burn Belly Fat | Joanna Soh</title>
<link>https://youtube.com/watch?v=1weJcbV54S0\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=18</link>
<thumbnail>https://i.ytimg.com/vi/1weJcbV54S0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLC18tqoqexcCQSVht0XehZDuLQ7uw</thumbnail>
<summary></summary>
</item>

<item>
<title>Sculpted PEACH BOOTY (No Weights!) | Joanna Soh</title>
<link>https://youtube.com/watch?v=_JboeAZ05eM\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=19</link>
<thumbnail>https://i.ytimg.com/vi/_JboeAZ05eM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAfvM7RetJLEjOgGOlEvgpaa803DQ</thumbnail>
<summary></summary>
</item>

<item>
<title>Oblique Exercises for Slimmer Waist (Love Handles) | Joanna Soh</title>
<link>https://youtube.com/watch?v=g3xt61pBhG0\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=20</link>
<thumbnail>https://i.ytimg.com/vi/g3xt61pBhG0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAUakYvdKuicN8Awi9HXnP5QyM9cA</thumbnail>
<summary></summary>
</item>

<item>
<title>30-Minute Strength \u0026 Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh</title>
<link>https://youtube.com/watch?v=TfvZpZ8a5Zg\u0026list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB\u0026index=21</link>
<thumbnail>https://i.ytimg.com/vi/TfvZpZ8a5Zg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDTryas0IbvNptz58KMvljSO6UTFQ</thumbnail>
<summary></summary>
</item>

<item>
<title>