<item>
<title>FULL BODY Workout</title>
<link>https://youtube.com/watch?v=o2_VXQc6zUo\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=1</link>
<thumbnail>https://i.ytimg.com/vi/o2_VXQc6zUo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAe3BSuDDWhpvd2QnDtBzu8ePtBBw</thumbnail>
<summary></summary>
</item>

<item>
<title>Ab Workout</title>
<link>https://youtube.com/watch?v=zKVH-nmJc4A\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=2</link>
<thumbnail>https://i.ytimg.com/vi/zKVH-nmJc4A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBBbx-1-njpQxrFr47b7omTlcMlHQ</thumbnail>
<summary></summary>
</item>

<item>
<title>FULL BODY Workout</title>
<link>https://youtube.com/watch?v=Lw_wjxx_U38\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=3</link>
<thumbnail>https://i.ytimg.com/vi/Lw_wjxx_U38/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDooAAKDUy1nldGB4qYS33yYMUVVA</thumbnail>
<summary></summary>
</item>

<item>
<title>20 Minute CARDIO WORKOUT</title>
<link>https://youtube.com/watch?v=YEmaxaLu5yo\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=4</link>
<thumbnail>https://i.ytimg.com/vi/YEmaxaLu5yo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAaVbRNWdkqV58mJ8kV3LajxgH-pA</thumbnail>
<summary></summary>
</item>

<item>
<title>FULL BODY Workout</title>
<link>https://youtube.com/watch?v=E4YikDW7RyU\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=5</link>
<thumbnail>https://i.ytimg.com/vi/E4YikDW7RyU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBByeJnObbBzYmMZL2xP_PrRcy5TA</thumbnail>
<summary></summary>
</item>

<item>
<title>6 Pack ABS Workout</title>
<link>https://youtube.com/watch?v=_pmGRCxvP-U\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=6</link>
<thumbnail>https://i.ytimg.com/vi/_pmGRCxvP-U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCHZxZS_b6LWYqK9GJrAwwdi3P5MA</thumbnail>
<summary></summary>
</item>

<item>
<title>FULL BODY Workout</title>
<link>https://youtube.com/watch?v=_i_lPJE6T-c\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=7</link>
<thumbnail>https://i.ytimg.com/vi/_i_lPJE6T-c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBOGUEo3SxypnBfJXbTGAbA0tKfRg</thumbnail>
<summary></summary>
</item>

<item>
<title>20 Minute CARDIO Workout</title>
<link>https://youtube.com/watch?v=1igm7meIQZQ\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=8</link>
<thumbnail>https://i.ytimg.com/vi/1igm7meIQZQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDAg4nXv_AoTnPEMyF8zFN-HcwOHA</thumbnail>
<summary></summary>
</item>

<item>
<title>FULL BODY Workout</title>
<link>https://youtube.com/watch?v=DcEsJ3jLaxQ\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=9</link>
<thumbnail>https://i.ytimg.com/vi/DcEsJ3jLaxQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDoH2B-BrkH8Mz7CZnLbWNAxgOVfQ</thumbnail>
<summary></summary>
</item>

<item>
<title>Flat ABS Workout</title>
<link>https://youtube.com/watch?v=jfamFD0uIT4\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=10</link>
<thumbnail>https://i.ytimg.com/vi/jfamFD0uIT4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLA-5oeEK3tF4PEb5wLWYKTf4aS3-g</thumbnail>
<summary></summary>
</item>

<item>
<title>CHEST + SHOULDERS Workout</title>
<link>https://youtube.com/watch?v=PNbNeIIDiCQ\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=11</link>
<thumbnail>https://i.ytimg.com/vi/PNbNeIIDiCQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBtm289XgBkdFIWIoK0fBWqVWUwfA</thumbnail>
<summary></summary>
</item>

<item>
<title>20 Minute CARDIO Workout</title>
<link>https://youtube.com/watch?v=rnzhIu-Gu8A\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=12</link>
<thumbnail>https://i.ytimg.com/vi/rnzhIu-Gu8A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLA-wRClPO4-82oSICirlQ5QHST64A</thumbnail>
<summary></summary>
</item>

<item>
<title>TOTAL ABS Workout</title>
<link>https://youtube.com/watch?v=N457vgCQOhA\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=13</link>
<thumbnail>https://i.ytimg.com/vi/N457vgCQOhA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBvm8ZwUGx18ToSiIuKeUtbOy8KKw</thumbnail>
<summary></summary>
</item>

<item>
<title>LEGS + BICEPS Workout</title>
<link>https://youtube.com/watch?v=8WDuCGqWJ8M\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=14</link>
<thumbnail>https://i.ytimg.com/vi/8WDuCGqWJ8M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBvUduyfefNTzQWLT3M8vYS-fmWeQ</thumbnail>
<summary></summary>
</item>

<item>
<title>30 Minute CARDIO WORKOUT</title>
<link>https://youtube.com/watch?v=S_My1SVINoI\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=15</link>
<thumbnail>https://i.ytimg.com/vi/S_My1SVINoI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLA2lheRWLb2QyH7_j6H-ZfnBwVqLg</thumbnail>
<summary></summary>
</item>

<item>
<title>BACK + TRICEPS Workout</title>
<link>https://youtube.com/watch?v=p3rGubbUZ9Y\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=16</link>
<thumbnail>https://i.ytimg.com/vi/p3rGubbUZ9Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCGcQGAqMhljldkqmd2A8dYjHRaJg</thumbnail>
<summary></summary>
</item>

<item>
<title>30 Minute CARDIO WORKOUT</title>
<link>https://youtube.com/watch?v=fGGW8gw-GSc\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=17</link>
<thumbnail>https://i.ytimg.com/vi/fGGW8gw-GSc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLACMPCKtNSpXeUlfQ_xMnU4fjnWzA</thumbnail>
<summary></summary>
</item>

<item>
<title>LEGS + BICEPS Workout</title>
<link>https://youtube.com/watch?v=NFz_Z2WuO44\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=18</link>
<thumbnail>https://i.ytimg.com/vi/NFz_Z2WuO44/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBRi2vE7X-zzTC3rmg02Ow3V-pWpQ</thumbnail>
<summary></summary>
</item>

<item>
<title>25 Minute HIIT Workout</title>
<link>https://youtube.com/watch?v=Z0jJDFG4bCQ\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=19</link>
<thumbnail>https://i.ytimg.com/vi/Z0jJDFG4bCQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLB2nPYaPpqMEh1qgnWiuKdBsuKrjQ</thumbnail>
<summary></summary>
</item>

<item>
<title>ABS + BOOTY Workout</title>
<link>https://youtube.com/watch?v=WBQ2_vxr9-g\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=20</link>
<thumbnail>https://i.ytimg.com/vi/WBQ2_vxr9-g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBci0aPaZTgYBXfVtaVxx1YksrdNw</thumbnail>
<summary></summary>
</item>

<item>
<title>30 Minute Full Body HIIT WORKOUT with Weights</title>
<link>https://youtube.com/watch?v=loGmEnXTtQI\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=21</link>
<thumbnail>https://i.ytimg.com/vi/loGmEnXTtQI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDzsJZE0bP4rdfa42_XrWQpOo7ptg</thumbnail>
<summary></summary>
</item>

<item>
<title>30 Minute FULL BODY HIIT Workout // With Weights</title>
<link>https://youtube.com/watch?v=Wt62ZmFefMk\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=22</link>
<thumbnail>https://i.ytimg.com/vi/Wt62ZmFefMk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLB2BkuxS7jzvMagbJeAx38XyT89pA</thumbnail>
<summary></summary>
</item>

<item>
<title>ABS + BOOTY Workout</title>
<link>https://youtube.com/watch?v=za43d9iUZ4M\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=23</link>
<thumbnail>https://i.ytimg.com/vi/za43d9iUZ4M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDajDb_ffCVL9Cuzj1qT-sQQi9XyA</thumbnail>
<summary></summary>
</item>

<item>
<title>UPPER BODY Strength Workout</title>
<link>https://youtube.com/watch?v=KelY5uZlBh0\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=24</link>
<thumbnail>https://i.ytimg.com/vi/KelY5uZlBh0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCDVw1-LJ20kNK8d76nEi-ObJfxwg</thumbnail>
<summary></summary>
</item>

<item>
<title>30 Minute FULL BODY HIIT // With Weights</title>
<link>https://youtube.com/watch?v=Tbc-DvX2cgA\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=25</link>
<thumbnail>https://i.ytimg.com/vi/Tbc-DvX2cgA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLA61dY3ubL0cV0H05tOJnXUqvL7Ow</thumbnail>
<summary></summary>
</item>

<item>
<title>ABS + BOOTY Workout</title>
<link>https://youtube.com/watch?v=AitFUI2sG9c\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=26</link>
<thumbnail>https://i.ytimg.com/vi/AitFUI2sG9c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDz_iFzHwqDpE_m6n1vyvCWf345mQ</thumbnail>
<summary></summary>
</item>

<item>
<title>36 Minute FULL BODY HIIT //With Weights</title>
<link>https://youtube.com/watch?v=lprNZPYtjDc\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=27</link>
<thumbnail>https://i.ytimg.com/vi/lprNZPYtjDc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDSE6YrB6BVjNKhbQDNzihxmhvCTA</thumbnail>
<summary></summary>
</item>

<item>
<title>36 Minute FULL BODY HIIT Workout // With Weights</title>
<link>https://youtube.com/watch?v=PTKipbWUuHU\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS\u0026index=28</link>
<thumbnail>https://i.ytimg.com/vi/PTKipbWUuHU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAjHcPIcwu-f_1lpmhx7wh3iIO_wg</thumbnail>
<summary></summary>
</item>

<item>
<title>Beginners 28 Day At Home WORKOUT CHALLENGE","navigationEndpoint":{"clickTrackingParams":"CAEQk-8CIhMI-tCi3LXC8wIV2vM4Bh1--gIwWiRWTFBMMm92NzJWV3BpT3BGWDJvVFpQVVJSQ20yQUgxWmxpRlOaAQMQ-iw=","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=o2_VXQc6zUo\u0026list=PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"o2_VXQc6zUo","playlistId":"PL2ov72VWpiOpFX2oTZPURRCm2AH1ZliFS","loggingContext":{"vssLoggingContext":{"serializedContextData":"GiJQTDJvdjcyVldwaU9wRlgyb1RaUFVSUkNtMkFIMVpsaUZT</title>
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<thumbnail>https://i.ytimg.com/vi/o2_VXQc6zUo/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE=\u0026rs=AOn4CLBVd6Rkv2FiTEUB8wyjDlp0Fz_lHA</thumbnail>
<summary></summary>
</item>

