<item>
<title>25-Minute Runner's Recovery Workout</title>
<link>https://youtube.com/watch?v=XFm4HHnXKIQ\u0026list=PLI37FJmOtrj2PujOoHG1bgWtxnAR-wd43\u0026index=1</link>
<thumbnail>https://i.ytimg.com/vi/XFm4HHnXKIQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDWPjW_mwqKZCDJ7g3Bnxnnlwno_g</thumbnail>
<summary></summary>
</item>

<item>
<title>SUMMER SALE! 21 Days to Kickstart Is Now $19.99. That's less than $1 a day!</title>
<link>https://youtube.com/watch?v=n_MFTQZLRU8\u0026list=PLI37FJmOtrj2PujOoHG1bgWtxnAR-wd43\u0026index=2</link>
<thumbnail>https://i.ytimg.com/vi/n_MFTQZLRU8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAm1dyLeszTR6XQ9Ii8MdmHgiYCLg</thumbnail>
<summary></summary>
</item>

<item>
<title>10-Minute Strong Beginner's Body Workout</title>
<link>https://youtube.com/watch?v=n7u5ebj97nI\u0026list=PLI37FJmOtrj2PujOoHG1bgWtxnAR-wd43\u0026index=3</link>
<thumbnail>https://i.ytimg.com/vi/n7u5ebj97nI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLA37IZHApaTsHEfz6KTynS6aQokZg</thumbnail>
<summary></summary>
</item>

<item>
<title>Introducing POPSUGAR'S Lift, Tighten, and Tone Your Booty Workout Plan</title>
<link>https://youtube.com/watch?v=0CiLVLqUrho\u0026list=PLI37FJmOtrj2PujOoHG1bgWtxnAR-wd43\u0026index=4</link>
<thumbnail>https://i.ytimg.com/vi/0CiLVLqUrho/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLD69twHU3u_2N1z5AmnsMUtbNKy0g</thumbnail>
<summary></summary>
</item>

<item>
<title>30-Minute Beginner Lower-Body Workout</title>
<link>https://youtube.com/watch?v=Efp4O-xxbkk\u0026list=PLI37FJmOtrj2PujOoHG1bgWtxnAR-wd43\u0026index=5</link>
<thumbnail>https://i.ytimg.com/vi/Efp4O-xxbkk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLC6nkS8x2DyIjvWjZyb3_RJR1q7Kw</thumbnail>
<summary></summary>
</item>

<item>
<title>30-Minute Energizing Power Flow LIVE With Phyllicia Bonanno</title>
<link>https://youtube.com/watch?v=gOsGZ5OfEDQ\u0026list=PLI37FJmOtrj2PujOoHG1bgWtxnAR-wd43\u0026index=6</link>
<thumbnail>https://i.ytimg.com/vi/gOsGZ5OfEDQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLByI2xGYJZKWmK60X7NKC0wEbG_yg</thumbnail>
<summary></summary>
</item>

<item>
<title>15-Minute Beginner's At-Home Cardio Workout | Class FitSugar</title>
<link>https://youtube.com/watch?v=VHyGqsPOUHs\u0026list=PLI37FJmOtrj2PujOoHG1bgWtxnAR-wd43\u0026index=7</link>
<thumbnail>https://i.ytimg.com/vi/VHyGqsPOUHs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAoYvI4gZMWGtPsOhJoeQ3dYQKQOw</thumbnail>
<summary></summary>
</item>

<item>
<title>