<item>
<title>Figure 8 Introduction</title>
<link>https://youtube.com/watch?v=fJgBYvGZeN4\u0026list=PL7XtKQZj6IxzEB5xpimVOlfqOfJILk4xp\u0026index=1</link>
<thumbnail>https://i.ytimg.com/vi/fJgBYvGZeN4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBhQzsPvpFIe9qpm1n4ho9sb3fzLg</thumbnail>
<summary></summary>
</item>

<item>
<title>My figure 8 dance fitness workout</title>
<link>https://youtube.com/watch?v=dTLa8yYXpus\u0026list=PL7XtKQZj6IxzEB5xpimVOlfqOfJILk4xp\u0026index=2</link>
<thumbnail>https://i.ytimg.com/vi/dTLa8yYXpus/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCyhXGkFuEm6hhHpNbhgahCkGhYSw</thumbnail>
<summary></summary>
</item>

<item>
<title>Figure 8 Challenge | Body FX</title>
<link>https://youtube.com/watch?v=P7J-_Nw-Sek\u0026list=PL7XtKQZj6IxzEB5xpimVOlfqOfJILk4xp\u0026index=3</link>
<thumbnail>https://i.ytimg.com/vi/P7J-_Nw-Sek/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLC2bJQ1Fo7w-tS6f3kpzcyaCTxGAQ</thumbnail>
<summary></summary>
</item>

<item>
<title>How to Prepare Celery Root - Quick Cooking Tips - Weelicious</title>
<link>https://youtube.com/watch?v=2HZL-1YVwu8\u0026list=PL7XtKQZj6IxzEB5xpimVOlfqOfJILk4xp\u0026index=4</link>
<thumbnail>https://i.ytimg.com/vi/2HZL-1YVwu8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDbcThGuYfVROaPQ2iag2PSGerbCQ</thumbnail>
<summary></summary>
</item>

<item>
<title>30-Minute Hip-Hop Tabata to Torch Calories</title>
<link>https://youtube.com/watch?v=kwkXyHjgoDM\u0026list=PL7XtKQZj6IxzEB5xpimVOlfqOfJILk4xp\u0026index=5</link>
<thumbnail>https://i.ytimg.com/vi/kwkXyHjgoDM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLD134FRhhNZSpy9-mNlyRmMQIiwxg</thumbnail>
<summary></summary>
</item>

<item>
<title>The Cardio Dance Workout Celebs Love</title>
<link>https://youtube.com/watch?v=-VEP9zl8K-4\u0026list=PL7XtKQZj6IxzEB5xpimVOlfqOfJILk4xp\u0026index=6</link>
<thumbnail>https://i.ytimg.com/vi/-VEP9zl8K-4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBKBbiE1MXJd5b8l8crcn1HPa_uFA</thumbnail>
<summary></summary>
</item>

<item>
<title>Dance Aerobic Workout 40 Minutes Belly Dance Fitness For Flat Tummy Secret To Sexy Abs</title>
<link>https://youtube.com/watch?v=4_i55iC93wo\u0026list=PL7XtKQZj6IxzEB5xpimVOlfqOfJILk4xp\u0026index=7</link>
<thumbnail>https://i.ytimg.com/vi/4_i55iC93wo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCjZQH4prrRioUT22F4BbBSbdvYUg</thumbnail>
<summary></summary>
</item>

<item>
<title>Jaana Demonstrates a Figure 8!</title>
<link>https://youtube.com/watch?v=KFGAt7R2g9M\u0026list=PL7XtKQZj6IxzEB5xpimVOlfqOfJILk4xp\u0026index=8</link>
<thumbnail>https://i.ytimg.com/vi/KFGAt7R2g9M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDOCaVYSJqu1qKosm-ytX5ZgplyDA</thumbnail>
<summary></summary>
</item>

<item>
<title>