<item>
<title>Metabolic Renewal: Phase 1A - Final</title>
<link>https://youtube.com/watch?v=kthZ6j8auRo\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=1</link>
<thumbnail>https://i.ytimg.com/vi/kthZ6j8auRo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDMAvtJQbeTAjPW-KyXmt6nsc4ovw</thumbnail>
<summary></summary>
</item>

<item>
<title>Metabolic Renewal: Phase 3A - Final</title>
<link>https://youtube.com/watch?v=FpUTwHUz2vg\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=2</link>
<thumbnail>https://i.ytimg.com/vi/FpUTwHUz2vg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDIptWIhNXkwgyzd_OAElzLjhCR5w</thumbnail>
<summary></summary>
</item>

<item>
<title>Metabolic Renewal: Phase 3B - Final</title>
<link>https://youtube.com/watch?v=NM6Ce0rWHtY\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=3</link>
<thumbnail>https://i.ytimg.com/vi/NM6Ce0rWHtY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDoUdPQiB7_nWyMq4YwVD0vhX0wbQ</thumbnail>
<summary></summary>
</item>

<item>
<title>Metabolic Renewal: Phase 3C - Final</title>
<link>https://youtube.com/watch?v=gEtfhdV66bs\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=4</link>
<thumbnail>https://i.ytimg.com/vi/gEtfhdV66bs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDDFtda_O3-OOw_ZXWiypiRjbqvzw</thumbnail>
<summary></summary>
</item>

<item>
<title>Metabolic Renewal: Phase 3 Burnout - Final</title>
<link>https://youtube.com/watch?v=zOc90iv2FNk\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=5</link>
<thumbnail>https://i.ytimg.com/vi/zOc90iv2FNk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDeTN511ViTPj_97kIdSEdIfhUSDQ</thumbnail>
<summary></summary>
</item>

<item>
<title>Metabolic Renewal: Phase 4C - Final</title>
<link>https://youtube.com/watch?v=N7P6MkLmnvA\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=6</link>
<thumbnail>https://i.ytimg.com/vi/N7P6MkLmnvA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAFK8vkFS2rUcLq1quFopZsIx9anw</thumbnail>
<summary></summary>
</item>

<item>
<title>Metabolic Renewal: Phase 4B - Final</title>
<link>https://youtube.com/watch?v=2W4SZSvF1K4\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=7</link>
<thumbnail>https://i.ytimg.com/vi/2W4SZSvF1K4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCYKNFp6qL3CJ6WycqRJfReH6_uhg</thumbnail>
<summary></summary>
</item>

<item>
<title>Metabolic Renewal: Phase - 4A - Final</title>
<link>https://youtube.com/watch?v=jZmVIOpEYnA\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=8</link>
<thumbnail>https://i.ytimg.com/vi/jZmVIOpEYnA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCxQiGBTX_thfbFgVK6jp4nbtB2Ng</thumbnail>
<summary></summary>
</item>

<item>
<title>Metabolic Renewal: Phase 2B - Final</title>
<link>https://youtube.com/watch?v=rnDUvZiS8bA\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=9</link>
<thumbnail>https://i.ytimg.com/vi/rnDUvZiS8bA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLC3R0yOvz9bTjh10rpZVuCSlYND8g</thumbnail>
<summary></summary>
</item>

<item>
<title>Metabolic Renewal: Phase 1C - Final</title>
<link>https://youtube.com/watch?v=zJtTKl3kIiY\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=10</link>
<thumbnail>https://i.ytimg.com/vi/zJtTKl3kIiY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAo4mmzsuoJiSCoDwVsZFPoJxQ_wA</thumbnail>
<summary></summary>
</item>

<item>
<title>Metabolic Renewal: Phase 1B - Final</title>
<link>https://youtube.com/watch?v=CZO_Avtcglo\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=11</link>
<thumbnail>https://i.ytimg.com/vi/CZO_Avtcglo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLA4NcSzHCjYgijItJ5k-OqplxG9Lw</thumbnail>
<summary></summary>
</item>

<item>
<title>Metabolic Renewal: Phase 2 Burnout - Final</title>
<link>https://youtube.com/watch?v=NA_fyFwx6VY\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=12</link>
<thumbnail>https://i.ytimg.com/vi/NA_fyFwx6VY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAEhiN1Yge7sMJmojy8ctXn7HBRXw</thumbnail>
<summary></summary>
</item>

<item>
<title>Metabolic Renewal: Phase 2A - Final</title>
<link>https://youtube.com/watch?v=9esBfKHVSkM\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=13</link>
<thumbnail>https://i.ytimg.com/vi/9esBfKHVSkM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAxUnMWgco82gjyqzIbMXPS4RPiig</thumbnail>
<summary></summary>
</item>

<item>
<title>Metabolic Renewal Sample</title>
<link>https://youtube.com/watch?v=pkyHHFeTlvM\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=14</link>
<thumbnail>https://i.ytimg.com/vi/pkyHHFeTlvM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAA3LcBTvBadI-rX_PAXQDvCC6H2Q</thumbnail>
<summary></summary>
</item>

<item>
<title>11-Minute Ab and Core Metabolic Workout</title>
<link>https://youtube.com/watch?v=AXIO5rJVEJw\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=15</link>
<thumbnail>https://i.ytimg.com/vi/AXIO5rJVEJw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAWwYEPJWM6HkwqEZIL2r6IW0jFkw</thumbnail>
<summary></summary>
</item>

<item>
<title>8-Minute Total Body Workout</title>
<link>https://youtube.com/watch?v=2TNuGH8VYLQ\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=16</link>
<thumbnail>https://i.ytimg.com/vi/2TNuGH8VYLQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAZGUMXsHxY7oPDkTwN2GiBiq85ww</thumbnail>
<summary></summary>
</item>

<item>
<title>15-Minute Metabolic Leg Workout</title>
<link>https://youtube.com/watch?v=g_bzMZtzKNw\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=17</link>
<thumbnail>https://i.ytimg.com/vi/g_bzMZtzKNw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCvdBbH9-mKN3MdR9MdvJaMttYQdg</thumbnail>
<summary></summary>
</item>

<item>
<title>10-Minute Beginner Metabolic Workout</title>
<link>https://youtube.com/watch?v=7QU9zK_le2E\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=18</link>
<thumbnail>https://i.ytimg.com/vi/7QU9zK_le2E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLA2oxUJgPBs38yIGmbn7xttt1P5Vw</thumbnail>
<summary></summary>
</item>

<item>
<title>15-Minute Total Body Metabolic Workout</title>
<link>https://youtube.com/watch?v=sSuzgUjDtFU\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=19</link>
<thumbnail>https://i.ytimg.com/vi/sSuzgUjDtFU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDDLEeWkxJiyf1S1Mj91sQQ6hXBJg</thumbnail>
<summary></summary>
</item>

<item>
<title>4-Minute Workout That Replaces 1 Hour in the Gym</title>
<link>https://youtube.com/watch?v=FRDGlIJTVt8\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=20</link>
<thumbnail>https://i.ytimg.com/vi/FRDGlIJTVt8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCNJlFh6sBm-uEW0xKOqxxrqguLgg</thumbnail>
<summary></summary>
</item>

<item>
<title>Basic Spark Workout</title>
<link>https://youtube.com/watch?v=H0dWxj-nKzc\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=21</link>
<thumbnail>https://i.ytimg.com/vi/H0dWxj-nKzc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDi_vH1ahOjZz8o7wHgc89A6Wq4qg</thumbnail>
<summary></summary>
</item>

<item>
<title>Spark Intermediate</title>
<link>https://youtube.com/watch?v=4JPiwiXSsRA\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=22</link>
<thumbnail>https://i.ytimg.com/vi/4JPiwiXSsRA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDSUVAiZAZQ6KLsubCmqLBCgoWCgw</thumbnail>
<summary></summary>
</item>

<item>
<title>Advanced Spark</title>
<link>https://youtube.com/watch?v=zU6hTUGVauw\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=23</link>
<thumbnail>https://i.ytimg.com/vi/zU6hTUGVauw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCV_Awdi6158-We9IZDkpkGWOVjvA</thumbnail>
<summary></summary>
</item>

<item>
<title>8- Minute No Equipment Metabolic Workout (Total Body)</title>
<link>https://youtube.com/watch?v=b0BKgpkqfFY\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=24</link>
<thumbnail>https://i.ytimg.com/vi/b0BKgpkqfFY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBuWDDXEzsRcfKcZ3Ox8m0HZqPmYA</thumbnail>
<summary></summary>
</item>

<item>
<title>Walk At Home: Walk 15 | Nick 1 Mile! (Walking Exercise)</title>
<link>https://youtube.com/watch?v=iBAjNQODSVo\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=25</link>
<thumbnail>https://i.ytimg.com/vi/iBAjNQODSVo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAFfmgqkCMdvHsGsRvD3UUVp-rWsQ</thumbnail>
<summary></summary>
</item>

<item>
<title>FAST Walking in 30 minutes | Fitness Videos</title>
<link>https://youtube.com/watch?v=enYITYwvPAQ\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=26</link>
<thumbnail>https://i.ytimg.com/vi/enYITYwvPAQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCFus82zmq-X5rM-tdVh7Nw81k_qw</thumbnail>
<summary></summary>
</item>

<item>
<title>3 Fast \u0026 Fun Miles - Mile 3 | Walk at Home Workout</title>
<link>https://youtube.com/watch?v=qJ7lgODE2uY\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=27</link>
<thumbnail>https://i.ytimg.com/vi/qJ7lgODE2uY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDi_Emt7aW7b-yWKQ9hHj5XuZ0cxw</thumbnail>
<summary></summary>
</item>

<item>
<title>Week 3 Bonus Burn | Tummy Trimmer Walk | Walk at Home</title>
<link>https://youtube.com/watch?v=TqYetfdjKtY\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=28</link>
<thumbnail>https://i.ytimg.com/vi/TqYetfdjKtY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBGOjU7mJkv0lYsbHITKW-MMtsZ-w</thumbnail>
<summary></summary>
</item>

<item>
<title>HIIT Walk | Walk At Home</title>
<link>https://youtube.com/watch?v=HKG5itQTbwU\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=29</link>
<thumbnail>https://i.ytimg.com/vi/HKG5itQTbwU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLD2SJ-iAB-OZf6kxIHhserCkeAaxA</thumbnail>
<summary></summary>
</item>

<item>
<title>20 Minute Boosted Walk | Walk at Home</title>
<link>https://youtube.com/watch?v=m9yI2LGZRE0\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=30</link>
<thumbnail>https://i.ytimg.com/vi/m9yI2LGZRE0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLA6wnQr5Av_AVUbCbRs4OZotXYI-w</thumbnail>
<summary></summary>
</item>

<item>
<title>Walk Off Fat Fast 20 Minute | Fat Burning Workout</title>
<link>https://youtube.com/watch?v=kqaNUjTR70A\u0026list=PLgvbnk888tyw_pJ8bNaZjVT4i8j5gMrtZ\u0026index=31</link>
<thumbnail>https://i.ytimg.com/vi/kqaNUjTR70A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCjmxc2O9SbSp6tqG-FfVw2KVPDvA</thumbnail>
<summary></summary>
</item>

<item>
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