<item>
<title>30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF</title>
<link>https://youtube.com/watch?v=ml6cT4AZdqI\u0026list=PL7Ax6CP9_hgMBSFRvOMD6fmEXFBIFtJyl\u0026index=1</link>
<thumbnail>https://i.ytimg.com/vi/ml6cT4AZdqI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCXU342ohs189yaI31-2PiqUSDI8w</thumbnail>
<summary></summary>
</item>

<item>
<title>20 Minute HIIT Bodyweight Workout - No Equipment at Home | SELF</title>
<link>https://youtube.com/watch?v=JoFOfZNhCI4\u0026list=PL7Ax6CP9_hgMBSFRvOMD6fmEXFBIFtJyl\u0026index=2</link>
<thumbnail>https://i.ytimg.com/vi/JoFOfZNhCI4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBxxzc89O8LJQAMvlEycO-0Qlyncw</thumbnail>
<summary></summary>
</item>

<item>
<title>20 Minute HIIT Cardio Workout Glutes \u0026 Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF</title>
<link>https://youtube.com/watch?v=5HIFBp6a6OU\u0026list=PL7Ax6CP9_hgMBSFRvOMD6fmEXFBIFtJyl\u0026index=3</link>
<thumbnail>https://i.ytimg.com/vi/5HIFBp6a6OU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBLXcNwCuCWiwYGyCxerW_eNpPQmw</thumbnail>
<summary></summary>
</item>

<item>
<title>30-Minute HIIT Cardio Workout With AMRAP Burnout - No Equipment | Self</title>
<link>https://youtube.com/watch?v=1CxKLKBfxQI\u0026list=PL7Ax6CP9_hgMBSFRvOMD6fmEXFBIFtJyl\u0026index=4</link>
<thumbnail>https://i.ytimg.com/vi/1CxKLKBfxQI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDPHALmYuL7bBjyx1-GjSq_PfiHlw</thumbnail>
<summary></summary>
</item>

<item>
<title>Intense 10 Minute Tabata HIIT Dumbbell Full Body Workout - With Warm-Up \u0026 Cool-Down | SELF</title>
<link>https://youtube.com/watch?v=Xr1jDAmxvVk\u0026list=PL7Ax6CP9_hgMBSFRvOMD6fmEXFBIFtJyl\u0026index=5</link>
<thumbnail>https://i.ytimg.com/vi/Xr1jDAmxvVk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDz0f8RB5Gmfe5rHzo6QO7zWjxZqg</thumbnail>
<summary></summary>
</item>

<item>
<title>20 Minute HIIT Abs Focused Bodyweight Workout - No Equipment at Home With Warm-Up \u0026 Cool-Down | SELF</title>
<link>https://youtube.com/watch?v=oFlLNY4Fzm0\u0026list=PL7Ax6CP9_hgMBSFRvOMD6fmEXFBIFtJyl\u0026index=6</link>
<thumbnail>https://i.ytimg.com/vi/oFlLNY4Fzm0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDa7wlA2gE9rhd5y8O7T8982dFhCA</thumbnail>
<summary></summary>
</item>

<item>
<title>30 Minute HIIT Cardio Workout With EMOM Burnout - No Equipment at Home | SELF</title>
<link>https://youtube.com/watch?v=ihiWpNE83tA\u0026list=PL7Ax6CP9_hgMBSFRvOMD6fmEXFBIFtJyl\u0026index=7</link>
<thumbnail>https://i.ytimg.com/vi/ihiWpNE83tA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBmiLHwVUB8iOsXmZQdfQuRDKZPHw</thumbnail>
<summary></summary>
</item>

<item>
<title>20-Minute HIIT Lower-Body Bodyweight Workout With Tabata Finisher - With Warm-Up \u0026 Cool-Down | SELF</title>
<link>https://youtube.com/watch?v=up9ZBcG7Id0\u0026list=PL7Ax6CP9_hgMBSFRvOMD6fmEXFBIFtJyl\u0026index=8</link>
<thumbnail>https://i.ytimg.com/vi/up9ZBcG7Id0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLB540DILW4Qs9-8JP0LvZWxtO7zxw</thumbnail>
<summary></summary>
</item>

<item>
<title>30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF</title>
<link>https://youtube.com/watch?v=bdCX8Nb_2Mg\u0026list=PL7Ax6CP9_hgMBSFRvOMD6fmEXFBIFtJyl\u0026index=9</link>
<thumbnail>https://i.ytimg.com/vi/bdCX8Nb_2Mg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDcWAKS6cuYzlKvHW3tWXJgQ3iDJw</thumbnail>
<summary></summary>
</item>

<item>
<title>20-Minute HIIT Full Body Bodyweight Workout - No Equipment at Home | SELF</title>
<link>https://youtube.com/watch?v=SpEuvXjxIew\u0026list=PL7Ax6CP9_hgMBSFRvOMD6fmEXFBIFtJyl\u0026index=10</link>
<thumbnail>https://i.ytimg.com/vi/SpEuvXjxIew/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCcLwqKcYDoyim1ESHVxZ9G9yeDfA</thumbnail>
<summary></summary>
</item>

<item>
<title>30-Minute Bodyweight Abs Workout - HIIT Cardio At Home | SELF</title>
<link>https://youtube.com/watch?v=YJVtJMIQmkU\u0026list=PL7Ax6CP9_hgMBSFRvOMD6fmEXFBIFtJyl\u0026index=11</link>
<thumbnail>https://i.ytimg.com/vi/YJVtJMIQmkU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLASyGuu3yD05ZPGKEhSBUlDQLd9lw</thumbnail>
<summary></summary>
</item>

<item>
<title>30-Minute Cardio HIIT Workout - No Equipment At Home Tabata Burnout | SELF</title>
<link>https://youtube.com/watch?v=NXr95kKJZYU\u0026list=PL7Ax6CP9_hgMBSFRvOMD6fmEXFBIFtJyl\u0026index=12</link>
<thumbnail>https://i.ytimg.com/vi/NXr95kKJZYU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBLyXm_W-mlPcTrox2iauFa7eDmZg</thumbnail>
<summary></summary>
</item>

<item>
<title>30-Minute Advanced Cardio Workout, Plus Burnout Finisher | SELF</title>
<link>https://youtube.com/watch?v=QHMlSWIzDL4\u0026list=PL7Ax6CP9_hgMBSFRvOMD6fmEXFBIFtJyl\u0026index=13</link>
<thumbnail>https://i.ytimg.com/vi/QHMlSWIzDL4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDFGOWoHUOVP0vlN8otTthxsSb3LA</thumbnail>
<summary></summary>
</item>

<item>
<title>30 Minute Strength/Core Workout With Warm-Up, Cool-Down, and Cardio Burnout | SELF</title>
<link>https://youtube.com/watch?v=0bAOm7MhN5I\u0026list=PL7Ax6CP9_hgMBSFRvOMD6fmEXFBIFtJyl\u0026index=14</link>
<thumbnail>https://i.ytimg.com/vi/0bAOm7MhN5I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLA9OreWml2ohq708Z76_0Zknxma7A</thumbnail>
<summary></summary>
</item>

<item>
<title>Total-Body HIIT Workout - 2 Levels of Difficulty | SELF Challenge</title>
<link>https://youtube.com/watch?v=9L2hOw_kQtQ\u0026list=PL7Ax6CP9_hgMBSFRvOMD6fmEXFBIFtJyl\u0026index=15</link>
<thumbnail>https://i.ytimg.com/vi/9L2hOw_kQtQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCHU2u7Ll4cU0Qem7VvWU7b4zFryg</thumbnail>
<summary></summary>
</item>

<item>
<title>30-Minute Bodyweight Cardio Workout At Home With Dynamic Warm-Up - No Equipment! | SELF</title>
<link>https://youtube.com/watch?v=tmMaD3Tjf88\u0026list=PL7Ax6CP9_hgMBSFRvOMD6fmEXFBIFtJyl\u0026index=16</link>
<thumbnail>https://i.ytimg.com/vi/tmMaD3Tjf88/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDWCVegMXliAYUg3HZ6dxI15Vo7rA</thumbnail>
<summary></summary>
</item>

<item>
<title>10-Minute Full-Body HIIT Workout at Home - No Equipment | SELF</title>
<link>https://youtube.com/watch?v=j3YLt75-REQ\u0026list=PL7Ax6CP9_hgMBSFRvOMD6fmEXFBIFtJyl\u0026index=17</link>
<thumbnail>https://i.ytimg.com/vi/j3YLt75-REQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLABYKH5odWK0YdUIdKeHDJvlrf0qw</thumbnail>
<summary></summary>
</item>

<item>
<title>