<item>
<title>40 MIN COMPLETE LOWER BODY WORKOUT WITH DUMBBELLS | 6 WEEK SHRED - DAY 1</title>
<link>https://youtube.com/watch?v=e39eoxw9KkM\u0026list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6\u0026index=1</link>
<thumbnail>https://i.ytimg.com/vi/e39eoxw9KkM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBDyIDFxQWiExZ7IyjWl8zIPL8Q2Q</thumbnail>
<summary></summary>
</item>

<item>
<title>40 MIN COMPLETE UPPER BODY DUMBBELL WORKOUT | 6 WEEK SHRED - DAY 2</title>
<link>https://youtube.com/watch?v=fAFRjgjsF8Q\u0026list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6\u0026index=2</link>
<thumbnail>https://i.ytimg.com/vi/fAFRjgjsF8Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCz5eNy4FBnx8aPjXlZ37qyonjTbQ</thumbnail>
<summary></summary>
</item>

<item>
<title>30 MIN TOTAL BODY HIIT CARDIO WORKOUT + ABS | 6 WEEK SHRED - DAY 3</title>
<link>https://youtube.com/watch?v=vD7s0fsjkj4\u0026list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6\u0026index=3</link>
<thumbnail>https://i.ytimg.com/vi/vD7s0fsjkj4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDAwFmgxaviwWsVnRc0QHQHu517og</thumbnail>
<summary></summary>
</item>

<item>
<title>25 MIN EXTREME ABS \u0026 CORE WORKOUT | 6 WEEK SHRED - DAY 4</title>
<link>https://youtube.com/watch?v=1qWBRdSmcaU\u0026list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6\u0026index=4</link>
<thumbnail>https://i.ytimg.com/vi/1qWBRdSmcaU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAUMw-_zuz82TULiU4p7bYG6LSGZg</thumbnail>
<summary></summary>
</item>

<item>
<title>30 MIN FULL BODY HIIT DUMBBELL WORKOUT | 6 WEEK SHRED - DAY 5</title>
<link>https://youtube.com/watch?v=gsPz4Sd30_U\u0026list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6\u0026index=5</link>
<thumbnail>https://i.ytimg.com/vi/gsPz4Sd30_U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCR_ONsIdcLcRjSRS64Do4lR-nRFg</thumbnail>
<summary></summary>
</item>

<item>
<title>40 MIN ARMS AND ABS WORKOUT | 6 WEEK SHRED - DAY 6</title>
<link>https://youtube.com/watch?v=Rqyb5TlP2GU\u0026list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6\u0026index=6</link>
<thumbnail>https://i.ytimg.com/vi/Rqyb5TlP2GU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAxxohfYxW5BDsJ5QGNg7nknnVacA</thumbnail>
<summary></summary>
</item>

<item>
<title>35 MIN EPIC QUADS AND CALVES WORKOUT | 6 WEEK SHRED - DAY 7</title>
<link>https://youtube.com/watch?v=fNf37-Kh2F0\u0026list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6\u0026index=7</link>
<thumbnail>https://i.ytimg.com/vi/fNf37-Kh2F0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCsSPe1Ao0PdA_TxzsNr79SX2nVcg</thumbnail>
<summary></summary>
</item>

<item>
<title>