The PERFECT Chest Workout (Sets and Reps Included) https://youtube.com/watch?v=89e518dl4I8\u0026list=PLRS2DE4P39EdA_gtx32NL2WeIu_94rzqt\u0026index=1 https://i.ytimg.com/vi/89e518dl4I8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDUG6R70ngovV2hh-HjsDoY8N6bLQ The PERFECT Biceps Workout (Sets and Reps Included) https://youtube.com/watch?v=gozU3CUIizs\u0026list=PLRS2DE4P39EdA_gtx32NL2WeIu_94rzqt\u0026index=2 https://i.ytimg.com/vi/gozU3CUIizs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLA5nErZwg7PuPPbSMXDCVBmlUmCew The PERFECT Shoulder Workout (Sets and Reps Included) https://youtube.com/watch?v=jv31A4Ab4nA\u0026list=PLRS2DE4P39EdA_gtx32NL2WeIu_94rzqt\u0026index=3 https://i.ytimg.com/vi/jv31A4Ab4nA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAwdEYnc8m067c39hmnhEv_ySjzAg The PERFECT Triceps Workout (Sets and Reps Included) https://youtube.com/watch?v=tMyFe-IL7Ks\u0026list=PLRS2DE4P39EdA_gtx32NL2WeIu_94rzqt\u0026index=4 https://i.ytimg.com/vi/tMyFe-IL7Ks/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBmOYj02Stxpk4-sVvphPgnz_Vbbw The PERFECT Forearm Workout (Sets and Reps Included) https://youtube.com/watch?v=4EkKhkSNjWY\u0026list=PLRS2DE4P39EdA_gtx32NL2WeIu_94rzqt\u0026index=5 https://i.ytimg.com/vi/4EkKhkSNjWY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAlVC_wQxJH5hkBrGQO2GSb-axy-A The PERFECT Back Workout (Sets and Reps Included) https://youtube.com/watch?v=eE7dzM0iexc\u0026list=PLRS2DE4P39EdA_gtx32NL2WeIu_94rzqt\u0026index=6 https://i.ytimg.com/vi/eE7dzM0iexc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAYuv-raR2mHO_fBckwWWCgH1qsHg The PERFECT Leg Workout (Sets and Reps Included) https://youtube.com/watch?v=RjexvOAsVtI\u0026list=PLRS2DE4P39EdA_gtx32NL2WeIu_94rzqt\u0026index=7 https://i.ytimg.com/vi/RjexvOAsVtI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCm_pK6PhPbvnmErXy0GEoFbs7YPw The PERFECT Abs Workout (Sets and Reps Included) https://youtube.com/watch?v=qk97w6ZmV90\u0026list=PLRS2DE4P39EdA_gtx32NL2WeIu_94rzqt\u0026index=8 https://i.ytimg.com/vi/qk97w6ZmV90/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLABkIA2GoB4tqqr978HvYc78F2G5Q The PERFECT Total Body Workout (Sets and Reps Included) https://youtube.com/watch?v=R6gZoAzAhCg\u0026list=PLRS2DE4P39EdA_gtx32NL2WeIu_94rzqt\u0026index=9 https://i.ytimg.com/vi/R6gZoAzAhCg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCVfpRtfZwOqPKM0vSBt108nEwb2g The PERFECT Push Workout (PUSH | PULL | LEGS) https://youtube.com/watch?v=HE45jVN7XKM\u0026list=PLRS2DE4P39EdA_gtx32NL2WeIu_94rzqt\u0026index=10 https://i.ytimg.com/vi/HE45jVN7XKM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLC7vdDiCAlDrXwW_3bHxJUfhI2yTA The PERFECT Obliques Workout (LOSE LOVE HANDLES!) https://youtube.com/watch?v=u6GVYTsxEhw\u0026list=PLRS2DE4P39EdA_gtx32NL2WeIu_94rzqt\u0026index=11 https://i.ytimg.com/vi/u6GVYTsxEhw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCewcCsvwxI8RmIt-5Aam8av7sUHw The PERFECT Workout Series | All Sets and Reps Included!","navigationEndpoint":{"clickTrackingParams":"CAEQk-8CIhMI4uiW5L_C8wIVEge3AB2CoAILWiRWTFBMUlMyREU0UDM5RWRBX2d0eDMyTkwyV2VJdV85NHJ6cXSaAQMQ-iw=","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=89e518dl4I8\u0026list=PLRS2DE4P39EdA_gtx32NL2WeIu_94rzqt","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"89e518dl4I8","playlistId":"PLRS2DE4P39EdA_gtx32NL2WeIu_94rzqt","loggingContext":{"vssLoggingContext":{"serializedContextData":"GiJQTFJTMkRFNFAzOUVkQV9ndHgzMk5MMldlSXVfOTRyenF0 https://youtube.comhttps://accounts.google.com/ServiceLogin?service=youtube\u0026uilel=3\u0026passive=true\u0026continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction_handle_signin%3Dtrue%26app%3Ddesktop%26hl%3Den-GB%26next%3D%252Fchannel%252FPLRS2DE4P39EdA_gtx32NL2WeIu_94rzqt\u0026hl=en-GB https://i.ytimg.com/vi/89e518dl4I8/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE=\u0026rs=AOn4CLD-FOzowQk0Ma8PMFnBxw5pUsKHcQ