<item>
<title>Chest \u0026 Back Toning Workout Routine! Cycle 1 (Hindi / Punjabi)</title>
<link>https://youtube.com/watch?v=ujvv6DLbsZ0\u0026list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF\u0026index=1</link>
<thumbnail>https://i.ytimg.com/vi/ujvv6DLbsZ0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDv0GAbCj2Uncok3rczBrJ1hog8Mg</thumbnail>
<summary></summary>
</item>

<item>
<title>ARMS \u0026 ABS Workout Routine! Cycle 1 (Hindi / Punjabi)</title>
<link>https://youtube.com/watch?v=4VmW0zBdAmQ\u0026list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF\u0026index=2</link>
<thumbnail>https://i.ytimg.com/vi/4VmW0zBdAmQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCzHcubA5HL9ncZKegFnuM_wxQoHA</thumbnail>
<summary></summary>
</item>

<item>
<title>Shoulder Toning and Fat Loss Cardio Workout Routine! Cycle 1 (Hindi / Punjabi)</title>
<link>https://youtube.com/watch?v=nniR-GGN0NE\u0026list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF\u0026index=3</link>
<thumbnail>https://i.ytimg.com/vi/nniR-GGN0NE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCJNIg3rwulK_z4BdkooYEFOA0UQQ</thumbnail>
<summary></summary>
</item>

<item>
<title>LEGS/BUTT \u0026 Inner Thigh Workout Routine! Cycle 1 (Hindi / Punjabi)</title>
<link>https://youtube.com/watch?v=Dv8nzDeJlAY\u0026list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF\u0026index=4</link>
<thumbnail>https://i.ytimg.com/vi/Dv8nzDeJlAY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCKUriJcHo_YxGgg1vNN6mlr_vRIg</thumbnail>
<summary></summary>
</item>

<item>
<title>Full Body Cardio \u0026 ABS! Cycle 1 (Hindi / Punjabi)</title>
<link>https://youtube.com/watch?v=3d9a-Rwae00\u0026list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF\u0026index=5</link>
<thumbnail>https://i.ytimg.com/vi/3d9a-Rwae00/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCZEj6Hpzwo29eGNqt2T-EKW2p1KA</thumbnail>
<summary></summary>
</item>

<item>
<title>CHEST and TRICEP Workout Routine! Cycle 2 (Hindi / Punjabi)</title>
<link>https://youtube.com/watch?v=kH9KoQ1zFxM\u0026list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF\u0026index=6</link>
<thumbnail>https://i.ytimg.com/vi/kH9KoQ1zFxM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCYya5MnCTDlqwSekgNoYj7fKA4yw</thumbnail>
<summary></summary>
</item>

<item>
<title>BACK and BICEP Workout Routine! Cycle 2 (Hindi / Punjabi)</title>
<link>https://youtube.com/watch?v=ixMvJh92P5U\u0026list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF\u0026index=7</link>
<thumbnail>https://i.ytimg.com/vi/ixMvJh92P5U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCJx8grZNZbV-pZwrgBz-SGxI2dfQ</thumbnail>
<summary></summary>
</item>

<item>
<title>HIGH REP LEG Workout Routine! Cycle 2 (Hindi / Punjabi)</title>
<link>https://youtube.com/watch?v=xhZHjIxtnb4\u0026list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF\u0026index=8</link>
<thumbnail>https://i.ytimg.com/vi/xhZHjIxtnb4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAQ1J1WSVOG4EtXbU0yg81D1KAaUw</thumbnail>
<summary></summary>
</item>

<item>
<title>Shoulders BUTT \u0026 Calves Workout Routine! Cycle 2 (Hindi / Punjabi)</title>
<link>https://youtube.com/watch?v=YUyqBHa4Q64\u0026list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF\u0026index=9</link>
<thumbnail>https://i.ytimg.com/vi/YUyqBHa4Q64/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCzqzfGqq_lTd6Y2WZDxNvST92djQ</thumbnail>
<summary></summary>
</item>

<item>
<title>Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)</title>
<link>https://youtube.com/watch?v=JeSFEyuTvLU\u0026list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF\u0026index=10</link>
<thumbnail>https://i.ytimg.com/vi/JeSFEyuTvLU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDcnIo4fglpB61zFyKgNrS416zeWg</thumbnail>
<summary></summary>
</item>

<item>
<title>Women's FAT LOSS and TONING Workout! BBRT#105 (Hindi / Punjabi)</title>
<link>https://youtube.com/watch?v=WwbVSWzdCTM\u0026list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF\u0026index=11</link>
<thumbnail>https://i.ytimg.com/vi/WwbVSWzdCTM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCh-L3FgVEasE2S3wc9E38RmAFuwg</thumbnail>
<summary></summary>
</item>

<item>
<title>Women's FAT LOSS and TONING Workout! BBRT#105 (Hindi / Punjabi)</title>
<link>https://youtube.com/watch?v=WwbVSWzdCTM\u0026list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF\u0026index=12</link>
<thumbnail>https://i.ytimg.com/vi/WwbVSWzdCTM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCh-L3FgVEasE2S3wc9E38RmAFuwg</thumbnail>
<summary></summary>
</item>

<item>
<title>Women's FAT LOSS and TONING Workout! BBRT#105 (Hindi / Punjabi)</title>
<link>https://youtube.com/watch?v=WwbVSWzdCTM\u0026list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF\u0026index=13</link>
<thumbnail>https://i.ytimg.com/vi/WwbVSWzdCTM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCh-L3FgVEasE2S3wc9E38RmAFuwg</thumbnail>
<summary></summary>
</item>

<item>
<title>LEGS Toning and BUTT Shaping Exercises! BBRT#108 (Hindi / Punjabi)</title>
<link>https://youtube.com/watch?v=nzhxZsw_ec8\u0026list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF\u0026index=14</link>
<thumbnail>https://i.ytimg.com/vi/nzhxZsw_ec8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCLhHRdc2Xet-_7ByTuz9e0TKDB3g</thumbnail>
<summary></summary>
</item>

<item>
<title>NO GYM: At Home BUTT \u0026 THIGH Workout! BBRT#109 (Hindi / Punjabi)</title>
<link>https://youtube.com/watch?v=miEkONpWDw8\u0026list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF\u0026index=15</link>
<thumbnail>https://i.ytimg.com/vi/miEkONpWDw8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDqFTN5axYr0DAU6IwBsjggm6DeAw</thumbnail>
<summary></summary>
</item>

<item>
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<thumbnail>https://i.ytimg.com/vi/ujvv6DLbsZ0/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE=\u0026rs=AOn4CLDZAK_VurluWH8flbl6i5Et0rAY5w</thumbnail>
<summary></summary>
</item>

