<item>
<title>20-Minute Yoga Abs Workout with Andrew Sealy</title>
<link>https://youtube.com/watch?v=SRqZdsj77eM\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=1</link>
<thumbnail>https://i.ytimg.com/vi/SRqZdsj77eM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBXD7nfDkScTUgBb-L2MaqbPM_t3Q</thumbnail>
<summary></summary>
</item>

<item>
<title>Strength Building Exercises For Inversions With Calvin Corzine</title>
<link>https://youtube.com/watch?v=cV3KnZ-snCQ\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=2</link>
<thumbnail>https://i.ytimg.com/vi/cV3KnZ-snCQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBJDFNsVBZyNAA9zUMsy_soHAtrrw</thumbnail>
<summary></summary>
</item>

<item>
<title>Yoga Flow For Athletes With Calvin Corzine</title>
<link>https://youtube.com/watch?v=_8d4tGGTqOo\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=3</link>
<thumbnail>https://i.ytimg.com/vi/_8d4tGGTqOo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCyk-_Q-RtDSAll6hCpdZraUSJC6A</thumbnail>
<summary></summary>
</item>

<item>
<title>Yoga Flow For Runners With Calvin Corzine</title>
<link>https://youtube.com/watch?v=_CKVifzDhdk\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=4</link>
<thumbnail>https://i.ytimg.com/vi/_CKVifzDhdk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLC_ws1XafaibBNk_gOrAOSVfDEHUA</thumbnail>
<summary></summary>
</item>

<item>
<title>30-Minute Power Vinyasa Flow For Strength with Josh Kramer</title>
<link>https://youtube.com/watch?v=9jCkrnl6dz0\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=5</link>
<thumbnail>https://i.ytimg.com/vi/9jCkrnl6dz0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLA3Nn1xrzWyrLiZ9BfUmzm52Xam4A</thumbnail>
<summary></summary>
</item>

<item>
<title>Yoga For Arm Strength with Andrew Sealy</title>
<link>https://youtube.com/watch?v=nA6dZNeyLiQ\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=6</link>
<thumbnail>https://i.ytimg.com/vi/nA6dZNeyLiQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDesw3ygOSd-lF9HaU28LrLkI-ENw</thumbnail>
<summary></summary>
</item>

<item>
<title>Inversion Flow with Carson Calhoun</title>
<link>https://youtube.com/watch?v=hhgoeLsQ1uk\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=7</link>
<thumbnail>https://i.ytimg.com/vi/hhgoeLsQ1uk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCoORUlVFnXI-Q2VU3r7yHY1Iu5YA</thumbnail>
<summary></summary>
</item>

<item>
<title>10-Minute Ab Workout With Calvin Corzine</title>
<link>https://youtube.com/watch?v=E631L_uyItI\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=8</link>
<thumbnail>https://i.ytimg.com/vi/E631L_uyItI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLApaAJoiFi4dBSjuwky3thA1rGFkA</thumbnail>
<summary></summary>
</item>

<item>
<title>10-Minute Ab Workout With Michelle Weinhofen</title>
<link>https://youtube.com/watch?v=7-w1V2Fbrtk\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=9</link>
<thumbnail>https://i.ytimg.com/vi/7-w1V2Fbrtk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDDuHmWrzMtBzk3KWGGJzerHjaEjA</thumbnail>
<summary></summary>
</item>

<item>
<title>10-Minute Core Burner With Josh Kramer</title>
<link>https://youtube.com/watch?v=18IZwHBwgiI\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=10</link>
<thumbnail>https://i.ytimg.com/vi/18IZwHBwgiI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLB_vZSaGGuZkKyoA9ghx2nb6TXk1w</thumbnail>
<summary></summary>
</item>

<item>
<title>HIIT Yoga with Koya Webb - Alo Yoga</title>
<link>https://youtube.com/watch?v=AfBySzCUgj4\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=11</link>
<thumbnail>https://i.ytimg.com/vi/AfBySzCUgj4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLACKa_ZIKvapUJYIzDwTfXLciaruA</thumbnail>
<summary></summary>
</item>

<item>
<title>HIIT Booty with Koya Webb</title>
<link>https://youtube.com/watch?v=YE7wH-0JqZo\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=12</link>
<thumbnail>https://i.ytimg.com/vi/YE7wH-0JqZo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBjRs2BG9oN1vDXSfZBGNgayZaNoQ</thumbnail>
<summary></summary>
</item>

<item>
<title>How To: HIIT Arms with Koya Webb - Alo Yoga</title>
<link>https://youtube.com/watch?v=V76UVALWfYg\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=13</link>
<thumbnail>https://i.ytimg.com/vi/V76UVALWfYg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLB0IPujSs6q988ub7aHSM5O-BK3nA</thumbnail>
<summary></summary>
</item>

<item>
<title>30-Minute Booty Power Vinyasa Class with Caley Alyssa</title>
<link>https://youtube.com/watch?v=PSOzoR_UhMA\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=14</link>
<thumbnail>https://i.ytimg.com/vi/PSOzoR_UhMA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBS696RxwksGC0fw4EdOoJ547KmCQ</thumbnail>
<summary></summary>
</item>

<item>
<title>45-Minute Power Vinyasa Flow With Briohny Smyth</title>
<link>https://youtube.com/watch?v=hgOOu4fXlCo\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=15</link>
<thumbnail>https://i.ytimg.com/vi/hgOOu4fXlCo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAy4QPtqfKynnVcIgbWBTejk_Wu9A</thumbnail>
<summary></summary>
</item>

<item>
<title>30-Minute Power Vinyasa Flow with Briohny Smyth</title>
<link>https://youtube.com/watch?v=7ciS93shMNQ\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=16</link>
<thumbnail>https://i.ytimg.com/vi/7ciS93shMNQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDjrJ-gDX1ZNlG1FnUUbv8cdInRew</thumbnail>
<summary></summary>
</item>

<item>
<title>45-Minute Power Vinyasa Flow With Miki Ash</title>
<link>https://youtube.com/watch?v=JizVBbbNwh4\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=17</link>
<thumbnail>https://i.ytimg.com/vi/JizVBbbNwh4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDYEEru9hSgqdf5sf6hWwErjQ4KLA</thumbnail>
<summary></summary>
</item>

<item>
<title>45 minute Power Vinyasa Flow with Jessica Olie - Alo Yoga</title>
<link>https://youtube.com/watch?v=-wc2GatF92k\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=18</link>
<thumbnail>https://i.ytimg.com/vi/-wc2GatF92k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAyUpuMYFhXMkhSQoEdWfMQ1Fb4hg</thumbnail>
<summary></summary>
</item>

<item>
<title>30-Minute Energizing Power Vinyasa Flow with Briohny Smyth</title>
<link>https://youtube.com/watch?v=A4ViwsLKoSY\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=19</link>
<thumbnail>https://i.ytimg.com/vi/A4ViwsLKoSY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBiOlLAVJu2TIzWgxMSHHg3BmG2CQ</thumbnail>
<summary></summary>
</item>

<item>
<title>30-Minute Power Vinyasa Flow with Briohny Smyth</title>
<link>https://youtube.com/watch?v=UxwsUuSQxpc\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=20</link>
<thumbnail>https://i.ytimg.com/vi/UxwsUuSQxpc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDaqZeSN63KSCbAReCRx3tzEtcCCQ</thumbnail>
<summary></summary>
</item>

<item>
<title>45-Minute Power Vinyasa Flow With Calvin Corzine</title>
<link>https://youtube.com/watch?v=uNBwR_-t9i0\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=21</link>
<thumbnail>https://i.ytimg.com/vi/uNBwR_-t9i0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLA3ipPFZzbGgXtt6iicWcPorJTPhg</thumbnail>
<summary></summary>
</item>

<item>
<title>30-Minute Power Vinyasa Flow with Caley Alyssa</title>
<link>https://youtube.com/watch?v=RtSFH1dNRv4\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=22</link>
<thumbnail>https://i.ytimg.com/vi/RtSFH1dNRv4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCyahcxhbd4kYcyq8jnvpzICcwl5Q</thumbnail>
<summary></summary>
</item>

<item>
<title>60-Minute Power Vinyasa Flow with Caley Alyssa</title>
<link>https://youtube.com/watch?v=GemX_PnDm88\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=23</link>
<thumbnail>https://i.ytimg.com/vi/GemX_PnDm88/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCQ2hZ0mfnqEh0O500rgMJJ-wxzkQ</thumbnail>
<summary></summary>
</item>

<item>
<title>Arm Balance Flow with Andrew Sealy</title>
<link>https://youtube.com/watch?v=LTcfOD7gXBA\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=24</link>
<thumbnail>https://i.ytimg.com/vi/LTcfOD7gXBA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDl_hd19Jc8H9O0OQGGMnskQqedBw</thumbnail>
<summary></summary>
</item>

<item>
<title>45-Minute Heart Opening Yoga Flow with Caley Alyssa</title>
<link>https://youtube.com/watch?v=JVeX2VNFMTg\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=25</link>
<thumbnail>https://i.ytimg.com/vi/JVeX2VNFMTg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAmqfUnATlK_qz19FyJdaooTNJ3Gg</thumbnail>
<summary></summary>
</item>

<item>
<title>45-Minute Power Vinyasa Flow With Josh Kramer</title>
<link>https://youtube.com/watch?v=Iji3eMnJthc\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=26</link>
<thumbnail>https://i.ytimg.com/vi/Iji3eMnJthc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLB6UaUo6bAdNoj3SburDwrzLrjiiw</thumbnail>
<summary></summary>
</item>

<item>
<title>30-Minute Vinyasa Flow with Caley Alyssa</title>
<link>https://youtube.com/watch?v=Z5LXmD46Gj8\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=27</link>
<thumbnail>https://i.ytimg.com/vi/Z5LXmD46Gj8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDioqMDCV82Lx8hU49fhJER57BeIg</thumbnail>
<summary></summary>
</item>

<item>
<title>Happy Hamstring Yoga Flow with Andrew Sealy</title>
<link>https://youtube.com/watch?v=S0zliZ4eNmk\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=28</link>
<thumbnail>https://i.ytimg.com/vi/S0zliZ4eNmk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCrQqjSmFfLnHDud0lal6akiNtTmw</thumbnail>
<summary></summary>
</item>

<item>
<title>30-Minute Strength \u0026 Stretch Flow with Action Jacquelyn</title>
<link>https://youtube.com/watch?v=VHxwYQnbYeY\u0026list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt\u0026index=29</link>
<thumbnail>https://i.ytimg.com/vi/VHxwYQnbYeY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDIoX01pLwQaVtPxL1Q3YzihWGk0w</thumbnail>
<summary></summary>
</item>

<item>
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<link>https://youtube.com/playlist?list=PLc0asrzrjtZLyQXGe2sRfasDqjlVqrDKt</link>
<thumbnail>https://i.ytimg.com/vi/SRqZdsj77eM/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE=\u0026rs=AOn4CLCFThcBygLh5x-nod6tjRFODdsCOA</thumbnail>
<summary></summary>
</item>

