<item>
<title>Surf's Up - Workout Wednesday #27</title>
<link>https://youtube.com/watch?v=p3JSGcEhx9w\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=1</link>
<thumbnail>https://i.ytimg.com/vi/p3JSGcEhx9w/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDH9ayr-z4IFpsuI4B_ygQaiJz8HA</thumbnail>
<summary></summary>
</item>

<item>
<title>Cut Yourself Some Slack - Workout Wednesday #26</title>
<link>https://youtube.com/watch?v=JCRef0_PnhM\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=2</link>
<thumbnail>https://i.ytimg.com/vi/JCRef0_PnhM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBfkl-UUYgAHIw4t9ZaBX1KW__KKg</thumbnail>
<summary></summary>
</item>

<item>
<title>Swing for the Fences - Workout Wednesday #25</title>
<link>https://youtube.com/watch?v=GIFMINb1aRQ\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=3</link>
<thumbnail>https://i.ytimg.com/vi/GIFMINb1aRQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBvQ73dOV0ClwZE_wh2DgPq4voRDQ</thumbnail>
<summary></summary>
</item>

<item>
<title>Goalie Goals - Workout Wednesday #24</title>
<link>https://youtube.com/watch?v=JfIbLefe60s\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=4</link>
<thumbnail>https://i.ytimg.com/vi/JfIbLefe60s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCAT9jupu_e-qvrLZdIi4A1tWivwg</thumbnail>
<summary></summary>
</item>

<item>
<title>Crawling Up a Mountain - Workout Wednesday #23</title>
<link>https://youtube.com/watch?v=nrVhBBe-5XY\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=5</link>
<thumbnail>https://i.ytimg.com/vi/nrVhBBe-5XY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBzzD88pGCaB8RKB0-SMttUYiaI4Q</thumbnail>
<summary></summary>
</item>

<item>
<title>Hanging Upside Down - Workout Wednesday #22</title>
<link>https://youtube.com/watch?v=MIiwhLZwxdI\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=6</link>
<thumbnail>https://i.ytimg.com/vi/MIiwhLZwxdI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDWjI-F5SHfcD5oRzLjdHNWSjTOBw</thumbnail>
<summary></summary>
</item>

<item>
<title>Something From Nothing - Workout Thursday #1</title>
<link>https://youtube.com/watch?v=ui38fgIEUkc\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=7</link>
<thumbnail>https://i.ytimg.com/vi/ui38fgIEUkc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBLVfLZ-wPV46fryO3lU9RI02ncHA</thumbnail>
<summary></summary>
</item>

<item>
<title>Naked Push-ups - Workout Wednesday #21</title>
<link>https://youtube.com/watch?v=k2odNceWvbQ\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=8</link>
<thumbnail>https://i.ytimg.com/vi/k2odNceWvbQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBkxKDrHCqseNNlArvskq0YJOwQ9Q</thumbnail>
<summary></summary>
</item>

<item>
<title>Rock the Boat - Workout Wednesday #19</title>
<link>https://youtube.com/watch?v=qO4LlEDP5j0\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=9</link>
<thumbnail>https://i.ytimg.com/vi/qO4LlEDP5j0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBXlLoln-OOv0tVhqvWkUdbQXAtPw</thumbnail>
<summary></summary>
</item>

<item>
<title>Pull-ups and Pick-me-ups 2 - Workout Wednesday #18</title>
<link>https://youtube.com/watch?v=QxFZwc6n8oI\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=10</link>
<thumbnail>https://i.ytimg.com/vi/QxFZwc6n8oI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLB8OV-Oigrx9iSORC9jhE7bBoPosQ</thumbnail>
<summary></summary>
</item>

<item>
<title>That's Bull! - Workout Wednesday #17</title>
<link>https://youtube.com/watch?v=a_QYzDFw9oY\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=11</link>
<thumbnail>https://i.ytimg.com/vi/a_QYzDFw9oY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAd8ftmwDOuJKCxmHDRupOu6OdHAA</thumbnail>
<summary></summary>
</item>

<item>
<title>Bouncing Back! - Workout Wednesday #16</title>
<link>https://youtube.com/watch?v=IvEb2q9W5j0\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=12</link>
<thumbnail>https://i.ytimg.com/vi/IvEb2q9W5j0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCylbDunoGo7eZh8-xSsXA48Wjt0A</thumbnail>
<summary></summary>
</item>

<item>
<title>Tennis E. Williams - Workout Wednesday #15</title>
<link>https://youtube.com/watch?v=B9oF9QR_mLk\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=13</link>
<thumbnail>https://i.ytimg.com/vi/B9oF9QR_mLk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCyDJMciu8z5DZEvIKpMYweWvC4JQ</thumbnail>
<summary></summary>
</item>

<item>
<title>No Need to be Gentile - Workout Wednesday #14</title>
<link>https://youtube.com/watch?v=uXZSyb3Bf9o\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=14</link>
<thumbnail>https://i.ytimg.com/vi/uXZSyb3Bf9o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAXyosWiUsmtQM6HxghzsurSzqLjg</thumbnail>
<summary></summary>
</item>

<item>
<title>Insanity! - Workout Wednesday #13</title>
<link>https://youtube.com/watch?v=bmjXKPXKY9I\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=15</link>
<thumbnail>https://i.ytimg.com/vi/bmjXKPXKY9I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBz9ylY3bG_5w8IOoJmH_orQ18vHA</thumbnail>
<summary></summary>
</item>

<item>
<title>Milestones - Workout Wednesday #12</title>
<link>https://youtube.com/watch?v=veBfjFULOSU\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=16</link>
<thumbnail>https://i.ytimg.com/vi/veBfjFULOSU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLB6-8_6ZMJQ6upCDQvu0AzfpZceWg</thumbnail>
<summary></summary>
</item>

<item>
<title>Friendly Competition - Workout Wednesday #11</title>
<link>https://youtube.com/watch?v=PMwxXniwpzo\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=17</link>
<thumbnail>https://i.ytimg.com/vi/PMwxXniwpzo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLApp53K4OoVQ4Qc6YK4dVdFcGCvPw</thumbnail>
<summary></summary>
</item>

<item>
<title>Polar Vortex Playtime - Workout Wednesday #10</title>
<link>https://youtube.com/watch?v=69leihWP0Cc\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=18</link>
<thumbnail>https://i.ytimg.com/vi/69leihWP0Cc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCjMbnmSmBMPr3-MQWQcImBPne3cg</thumbnail>
<summary></summary>
</item>

<item>
<title>Your Best Shot - Workout Wednesday #9</title>
<link>https://youtube.com/watch?v=1rPmWCRH5Vo\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=19</link>
<thumbnail>https://i.ytimg.com/vi/1rPmWCRH5Vo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBJqYNhCQGAqNVij0POnrmVl2CDRQ</thumbnail>
<summary></summary>
</item>

<item>
<title>Knockout Wednesday - Workout Wednesday #8</title>
<link>https://youtube.com/watch?v=JH8zCAY41Ww\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=20</link>
<thumbnail>https://i.ytimg.com/vi/JH8zCAY41Ww/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLB5yGW1472MjZhEFlnZ9mcfvzYACQ</thumbnail>
<summary></summary>
</item>

<item>
<title>Splish Splash - Workout Wednesday #7</title>
<link>https://youtube.com/watch?v=ac9UoVgCpI4\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=21</link>
<thumbnail>https://i.ytimg.com/vi/ac9UoVgCpI4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCjXqIIWilp04Tfiz2PjkHzJpTzeg</thumbnail>
<summary></summary>
</item>

<item>
<title>To The Limit - Workout Wednesday #5</title>
<link>https://youtube.com/watch?v=MvcUwg2DMyI\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=22</link>
<thumbnail>https://i.ytimg.com/vi/MvcUwg2DMyI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLBVNXZyzO8FkzSs4yXuDecvqBJxpw</thumbnail>
<summary></summary>
</item>

<item>
<title>It'll Workout - Workout Wednesday #6</title>
<link>https://youtube.com/watch?v=XI8Z4VGbHxc\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=23</link>
<thumbnail>https://i.ytimg.com/vi/XI8Z4VGbHxc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAOlOmKLOt45XVhcKt0R9XrVrSk_A</thumbnail>
<summary></summary>
</item>

<item>
<title>Ups and Downs - Workout Wednesday #4</title>
<link>https://youtube.com/watch?v=f12r_22yzZg\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=24</link>
<thumbnail>https://i.ytimg.com/vi/f12r_22yzZg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCJu3lNFfdMuAAup7G7NGcw6T3-5A</thumbnail>
<summary></summary>
</item>

<item>
<title>Back to School Benchpress - Workout Wednesday #3</title>
<link>https://youtube.com/watch?v=v2H-rfwYJuI\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=25</link>
<thumbnail>https://i.ytimg.com/vi/v2H-rfwYJuI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAWnH-q5tRUd5dQnPSOgZ50B2fLvQ</thumbnail>
<summary></summary>
</item>

<item>
<title>Baby Steps - Workout Wednesday #2</title>
<link>https://youtube.com/watch?v=xWI_J3-2Nzg\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=26</link>
<thumbnail>https://i.ytimg.com/vi/xWI_J3-2Nzg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLCX0y4iyWEHWCtD3maR-ah1O4QO-A</thumbnail>
<summary></summary>
</item>

<item>
<title>Pullups and Pick-me-ups 3 - Workout Wednesday #30</title>
<link>https://youtube.com/watch?v=UBL7UiX3DLI\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=27</link>
<thumbnail>https://i.ytimg.com/vi/UBL7UiX3DLI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLD_aoTfO7mAuVH1bY1moGPE9cF-iQ</thumbnail>
<summary></summary>
</item>

<item>
<title>Pullups and Pick-me-ups - Workout Wednesday #1</title>
<link>https://youtube.com/watch?v=JqEQ4SSdZAs\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=28</link>
<thumbnail>https://i.ytimg.com/vi/JqEQ4SSdZAs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLDyBHjaI-OWW0Rf6HTIdk7GxYC8kA</thumbnail>
<summary></summary>
</item>

<item>
<title>BLADERUNNER (but for sitting!) - Workout Wednesday #29</title>
<link>https://youtube.com/watch?v=vSBdHZtrnJQ\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=29</link>
<thumbnail>https://i.ytimg.com/vi/vSBdHZtrnJQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLByh7cXsR20hMr_l_XNwd47FwK1NQ</thumbnail>
<summary></summary>
</item>

<item>
<title>My Morning Routine - The Lost Workout Wednesday</title>
<link>https://youtube.com/watch?v=ISq-iNO6T1g\u0026list=PLKid_CNBQaE7a_lDb6HCRJe1eSlRrQ9KW\u0026index=30</link>
<thumbnail>https://i.ytimg.com/vi/ISq-iNO6T1g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=\u0026rs=AOn4CLAKw_EL2jgWzkvpHmHyOaWphJRCAw</thumbnail>
<summary></summary>
</item>

<item>
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